21.3 km | 01:30:57 | 04:15/km日期: 2019-10-27 05:20 - 平均心率: 173 - 卡路里: 1331 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 04'05" / 04'00" / 04'04" / 04'12" / 04'10" / 04'08" / 04'11" / 04'07" / 04'10" / 04'14" / 04'13" / 04'13" / 04'27" / 04'20" / 04'25" / 04'36" / 04'21" / 04'32" / 04'21" / 04'30" / 04'20" / 03'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'05" (+00'06") | 1000 / 1000 |
| 2 | | 03'59" | 1000 / 2000 |
| 3 | | 04'03" (+00'04") | 1000 / 3000 |
| 4 | | 04'12" (+00'13") | 1000 / 4000 |
| 5 | | 04'10" (+00'11") | 1000 / 5000 |
| 6 | | 04'08" (+00'09") | 1000 / 6000 |
| 7 | | 04'10" (+00'11") | 1000 / 7000 |
| 8 | | 04'06" (+00'07") | 1000 / 8000 |
| 9 | | 04'09" (+00'10") | 1000 / 9000 |
| 10 | | 04'14" (+00'15") | 1000 / 10000 |
| 11 | | 04'13" (+00'14") | 1000 / 11000 |
| 12 | | 04'12" (+00'13") | 1000 / 12000 |
| 13 | | 04'27" (+00'28") | 1000 / 13000 |
| 14 | | 04'20" (+00'21") | 1000 / 14000 |
| 15 | | 04'24" (+00'25") | 1000 / 15000 |
| 16 | | 04'36" (+00'37") | 1000 / 16000 |
| 17 | | 04'20" (+00'21") | 1000 / 17000 |
| 18 | | 04'32" (+00'33") | 1000 / 18000 |
| 19 | | 04'21" (+00'22") | 1000 / 19000 |
| 20 | | 04'30" (+00'31") | 1000 / 20000 |
| 21 | | 04'19" (+00'20") | 1000 / 21000 |
| 22 | | 03'57" | 331 / 21331 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
226.25 km 
Asics skysensor glide4 累積 :
10624.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'05" | 00:04'05" |
| 2 | 04'00" | 00:08'05" |
| 3 | 04'04" | 00:12'09" |
| 4 | 04'12" | 00:16'21" |
| 5 | 04'10" | 00:20'31" |
| 6 | 04'08" | 00:24'39" |
| 7 | 04'11" | 00:28'50" |
| 8 | 04'07" | 00:32'57" |
| 9 | 04'10" | 00:37'07" |
| 10 | 04'14" | 00:41'21" |
| 11 | 04'13" | 00:45'34" |
| 12 | 04'13" | 00:49'47" |
| 13 | 04'27" | 00:54'14" |
| 14 | 04'20" | 00:58'34" |
| 15 | 04'25" | 01:02'59" |
| 16 | 04'36" | 01:07'35" |
| 17 | 04'21" | 01:11'56" |
| 18 | 04'32" | 01:16'28" |
| 19 | 04'21" | 01:20'49" |
| 20 | 04'30" | 01:25'19" |
| 21 | 04'20" | 01:29'39" |
| 21.3 | 03'58" | 01:30'58" |
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