11.4 km | 01:19:15 | 06:57/km日期: 2019-10-25 18:33 - 平均心率: 148 - 卡路里: 615 Cal - 總步數: 14576 - 平均步頻: 183 - 平均步幅: 78 cm - 溫度: 27°C - 濕度: 70%
Pace: 07'33" / 07'02" / 06'44" / 07'03" / 06'15" / 07'06" / 06'21" / 06'36" / 07'12" / 06'50" / 06'41" / 09'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 08'06" (+02'20") | 501 / 501 | 177 / 69 |
2 | | 07'11" (+01'25") | 500 / 1001 | 184 / 75 |
3 | | 07'02" (+01'16") | 502 / 1503 | 185 / 76 |
4 | | 07'03" (+01'17") | 500 / 2004 | 184 / 76 |
5 | | 07'53" (+02'07") | 449 / 2453 | 181 / 69 |
6 | | 05'46" | 502 / 2956 | 195 / 88 |
7 | | 06'02" (+00'16") | 294 / 3250 | 192 / 85 |
8 | | 07'38" (+01'52") | 501 / 3752 | 181 / 72 |
9 | | 06'55" (+01'09") | 471 / 4223 | 184 / 78 |
10 | | 06'10" (+00'24") | 501 / 4725 | 190 / 84 |
11 | | 06'01" (+00'15") | 296 / 5021 | 190 / 87 |
12 | | 07'13" (+01'27") | 500 / 5521 | 184 / 75 |
13 | | 07'08" (+01'22") | 501 / 6023 | 183 / 76 |
14 | | 06'51" (+01'05") | 420 / 6443 | 185 / 78 |
15 | | 05'54" (+00'08") | 500 / 6943 | 189 / 89 |
16 | | 05'57" (+00'11") | 299 / 7242 | 192 / 87 |
17 | | 06'40" (+00'54") | 501 / 7744 | 189 / 79 |
18 | | 08'38" (+02'52") | 501 / 8245 | 165 / 69 |
19 | | 07'11" (+01'25") | 252 / 8497 | 184 / 75 |
20 | | 06'41" (+00'55") | 501 / 8999 | 183 / 81 |
21 | | 06'12" (+00'26") | 298 / 9297 | 189 / 85 |
22 | | 07'36" (+01'50") | 444 / 9742 | 178 / 73 |
23 | | 06'22" (+00'36") | 501 / 10243 | 189 / 82 |
24 | | 06'46" (+01'00") | 297 / 10541 | 185 / 79 |
25 | | 07'46" (+02'00") | 34 / 10575 | 180 / 71 |
26 | | 06'53" (+01'07") | 500 / 11076 | 185 / 78 |
27 | | 07'11" (+01'25") | 298 / 11374 | 179 / 77 |
28 | | 19'36" (+13'50") | 13 / 11388 | 105 / 48 |
29 | | 08:19'59" (+14'13") | 0 / 11388 | 0 / 0 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
10月累積里程 :
162.53 km 亞瑟士 fu 累積 :
887.8 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'33" | 00:07'33" |
2 | 07'02" | 00:14'35" |
3 | 06'44" | 00:21'19" |
4 | 07'03" | 00:28'22" |
5 | 06'15" | 00:34'37" |
6 | 07'06" | 00:41'43" |
7 | 06'21" | 00:48'04" |
8 | 06'36" | 00:54'40" |
9 | 07'12" | 01:01'52" |
10 | 06'50" | 01:08'42" |
11 | 06'41" | 01:15'23" |
11.4 | 09'55" | 01:19'15" |