16.5 km | 02:58:29 | 10:48/km日期: 2019-10-26 08:53 - 總爬升: 576 m - 卡路里: 858 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(18)
Pace: 13'07" / 12'08" / 16'51" / 10'35" / 11'24" / 09'56" / 09'43" / 09'25" / 10'51" / 09'54" / 11'30" / 08'56" / 08'29" / 13'22" / 08'00" / 09'40" / 08'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 13'20" (+05'21") | 1000 / 1000 |
| 2 | | 12'07" (+04'08") | 1000 / 2000 |
| 3 | | 16'51" (+08'52") | 1000 / 3000 |
| 4 | | 10'35" (+02'36") | 1000 / 4000 |
| 5 | | 11'24" (+03'25") | 1000 / 5000 |
| 6 | | 09'55" (+01'56") | 1000 / 6000 |
| 7 | | 09'43" (+01'44") | 1000 / 7000 |
| 8 | | 09'24" (+01'25") | 1000 / 8000 |
| 9 | | 10'49" (+02'50") | 1000 / 9000 |
| 10 | | 09'54" (+01'55") | 1000 / 10000 |
| 11 | | 11'30" (+03'31") | 1000 / 11000 |
| 12 | | 08'56" (+00'57") | 1000 / 12000 |
| 13 | | 08'28" (+00'29") | 1000 / 13000 |
| 14 | | 13'22" (+05'23") | 1000 / 14000 |
| 15 | | 07'59" | 1000 / 15000 |
| 16 | | 09'39" (+01'40") | 1000 / 16000 |
| 17 | | 08'49" (+00'50") | 501 / 16501 |
10月累積里程 : 268.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'07" | 00:13'07" |
| 2 | 12'08" | 00:25'15" |
| 3 | 16'51" | 00:42'06" |
| 4 | 10'35" | 00:52'41" |
| 5 | 11'24" | 01:04'05" |
| 6 | 09'56" | 01:14'01" |
| 7 | 09'43" | 01:23'44" |
| 8 | 09'25" | 01:33'09" |
| 9 | 10'51" | 01:44'00" |
| 10 | 09'54" | 01:53'54" |
| 11 | 11'30" | 02:05'24" |
| 12 | 08'56" | 02:14'20" |
| 13 | 08'29" | 02:22'49" |
| 14 | 13'22" | 02:36'11" |
| 15 | 08'00" | 02:44'11" |
| 16 | 09'40" | 02:53'51" |
| 16.5 | 08'50" | 02:58'17" |
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