| 全馬 | 05:30:55 | 07:50/km | 第18馬官方成績 | 日期 | 2019-10-26 | 成績 | 05:30:55 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 07:50/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'29" (+03'15") | 01:08'55" (+03'15") | | 00:34'26" (+03'12") | | 00:34'19" (+03'05") | 01:11'40" (+06'00") | | 00:37'21" (+06'07") | | 00:34'26" (+03'12") | 01:05'40" | | 00:31'14" | | 00:35'01" (+03'47") | 01:12'26" (+06'46") | | 00:37'25" (+06'11") | |
日期: 2019-10-26 06:01 - 總爬升: 723 m - 平均心率: 168 - 卡路里: 2648 Cal - 平均步頻: 172 - 溫度: 22°C - 濕度: 74% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'52" (+01'05") | 1000 / 1000 | 2 | | 06'42" (+00'55") | 1000 / 2000 | 3 | | 06'37" (+00'50") | 1000 / 3000 | 4 | | 07'14" (+01'27") | 1000 / 4000 | 5 | | 07'02" (+01'15") | 1000 / 5000 |
6 | | 06'35" (+00'48") | 1000 / 6000 | 7 | | 07'15" (+01'28") | 1000 / 7000 | 8 | | 06'37" (+00'50") | 1000 / 8000 | 9 | | 06'30" (+00'43") | 1000 / 9000 | 10 | | 07'26" (+01'39") | 1000 / 10000 | 11 | | 06'44" (+00'57") | 1000 / 11000 | 12 | | 06'48" (+01'01") | 1000 / 12000 | 13 | | 06'13" (+00'26") | 1000 / 13000 | 14 | | 06'33" (+00'46") | 1000 / 14000 | 15 | | 07'57" (+02'10") | 1000 / 15000 | 16 | | 06'57" (+01'10") | 1000 / 16000 | 17 | | 09'39" (+03'52") | 1000 / 17000 | 18 | | 08'06" (+02'19") | 1000 / 18000 | 19 | | 05'49" (+00'02") | 1000 / 19000 | 20 | | 06'47" (+01'00") | 1000 / 20000 | 21 | | 06'11" (+00'24") | 1000 / 21000 | 22 | | 07'16" (+01'29") | 1000 / 22000 | 23 | | 07'31" (+01'44") | 1000 / 23000 | 24 | | 07'31" (+01'44") | 1000 / 24000 | 25 | | 05'54" (+00'07") | 1000 / 25000 | 26 | | 05'47" | 1000 / 26000 | 27 | | 06'33" (+00'46") | 1000 / 27000 | 28 | | 05'54" (+00'07") | 1000 / 28000 | 29 | | 06'09" (+00'22") | 1000 / 29000 | 30 | | 06'50" (+01'03") | 1000 / 30000 | 31 | | 05'57" (+00'10") | 1000 / 31000 | 32 | | 07'20" (+01'33") | 1000 / 32000 | 33 | | 06'24" (+00'37") | 1000 / 33000 | 34 | | 07'18" (+01'31") | 1000 / 34000 | 35 | | 07'59" (+02'12") | 1000 / 35000 | 36 | | 07'20" (+01'33") | 1000 / 36000 | 37 | | 07'09" (+01'22") | 1000 / 37000 | 38 | | 07'13" (+01'26") | 1000 / 38000 | 39 | | 08'25" (+02'38") | 1000 / 39000 | 40 | | 07'16" (+01'29") | 1000 / 40000 | 41 | | 06'40" (+00'53") | 1000 / 41000 | 42 | | 07'52" (+02'05") | 1000 / 42000 | 43 | | 06'06" (+00'19") | 1000 / 43000 | 44 | | 08'15" (+02'28") | 1000 / 44000 | 45 | | 07'00" (+01'13") | 1000 / 45000 | 46 | | 07'17" (+01'30") | 1000 / 46000 | 47 | | 06'40" (+00'53") | 1000 / 47000 |
新竹王興華 賽後評分: 好 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 108~131 | 65~79% | 2:M馬拉松配速區 | 131~148 | 79~89% | 3:T乳酸耐力區 | 148~153 | 89~92% | 4:A無氧耐力區 | 153~162 | 92~97.5% | 5:I最大耗氧區 | 162~167 | 97.5~100% | 最大心率為167 點此去設定最大心率 |
10月累積里程 : 271.53 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'52" | 00:06'52" | 2 | 06'42" | 00:13'34" | 3 | 06'38" | 00:20'12" | 4 | 07'15" | 00:27'27" | 5 | 07'02" | 00:34'29" | 6 | 06'36" | 00:41'05" | 7 | 07'15" | 00:48'20" | 8 | 06'37" | 00:54'57" | 9 | 06'31" | 01:01'28" | 10 | 07'27" | 01:08'55" | 11 | 06'45" | 01:15'40" | 12 | 06'49" | 01:22'29" | 13 | 06'14" | 01:28'43" | 14 | 06'33" | 01:35'16" | 15 | 07'58" | 01:43'14" | 16 | 06'57" | 01:50'11" | 17 | 09'40" | 01:59'51" | 18 | 08'07" | 02:07'58" | 19 | 05'50" | 02:13'48" | 20 | 06'47" | 02:20'35" | 21 | 06'12" | 02:26'47" | 22 | 07'16" | 02:34'03" | 23 | 07'31" | 02:41'34" | 24 | 07'32" | 02:49'06" | 25 | 05'55" | 02:55'01" | 26 | 05'47" | 03:00'48" | 27 | 06'33" | 03:07'21" | 28 | 05'54" | 03:13'15" | 29 | 06'10" | 03:19'25" | 30 | 06'50" | 03:26'15" | 31 | 05'58" | 03:32'13" | 32 | 07'20" | 03:39'33" | 33 | 06'25" | 03:45'58" | 34 | 07'18" | 03:53'16" | 35 | 08'00" | 04:01'16" | 36 | 07'20" | 04:08'36" | 37 | 07'09" | 04:15'45" | 38 | 07'14" | 04:22'59" | 39 | 08'25" | 04:31'24" | 40 | 07'17" | 04:38'41" | 41 | 06'41" | 04:45'22" | 42 | 07'52" | 04:53'14" | 43 | 06'06" | 04:59'20" | 44 | 08'16" | 05:07'36" | 45 | 07'01" | 05:14'37" | 46 | 07'17" | 05:21'54" | 47 | 06'40" | 05:28'34" | 47.2 | 11'44" | 05:30'55" |
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