10.3 km | 00:45:35 | 04:24/km日期: 2019-10-22 18:58 - 平均心率: 178 - 卡路里: 558 Cal - 總步數: 8422 - 平均步頻: 184 - 平均步幅: 122 cm - 溫度: 24°C - 濕度: 67%
Pace: 03'47" / 03'53" / 03'55" / 06'15" / 03'57" / 03'57" / 06'14" / 04'00" / 04'03" / 04'03" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 03'42" (+00'02") | 413 / 413 | 183 / 146 |
| 2 | | 03'46" (+00'06") | 424 / 838 | 183 / 144 |
| 3 | | 03'56" (+00'16") | 410 / 1248 | 184 / 137 |
| 4 | | 03'53" (+00'13") | 419 / 1667 | 183 / 139 |
| 5 | | 03'52" (+00'12") | 421 / 2088 | 187 / 137 |
| 6 | | 03'54" (+00'14") | 418 / 2507 | 187 / 136 |
| 7 | | 03'55" (+00'15") | 415 / 2922 | 187 / 135 |
| 8 | | 03'54" (+00'14") | 422 / 3344 | 190 / 134 |
| 9 | | 18'55" (+15'15") | 162 / 3506 | 168 / 31 |
| 10 | | 03'40" | 426 / 3933 | 186 / 146 |
| 11 | | 03'54" (+00'14") | 414 / 4347 | 186 / 137 |
| 12 | | 03'58" (+00'18") | 415 / 4763 | 190 / 132 |
| 13 | | 03'59" (+00'19") | 414 / 5177 | 189 / 132 |
| 14 | | 03'58" (+00'18") | 420 / 5597 | 192 / 131 |
| 15 | | 03'57" (+00'17") | 416 / 6013 | 190 / 132 |
| 16 | | 03'59" (+00'19") | 417 / 6430 | 193 / 129 |
| 17 | | 03'59" (+00'19") | 409 / 6840 | 192 / 130 |
| 18 | | 17'28" (+13'48") | 177 / 7017 | 142 / 40 |
| 19 | | 03'48" (+00'08") | 411 / 7429 | 191 / 137 |
| 20 | | 03'53" (+00'13") | 419 / 7848 | 191 / 134 |
| 21 | | 03'57" (+00'17") | 417 / 8265 | 189 / 133 |
| 22 | | 04'06" (+00'26") | 410 / 8675 | 190 / 128 |
| 23 | | 04'00" (+00'20") | 420 / 9096 | 191 / 130 |
| 24 | | 04'04" (+00'24") | 408 / 9505 | 193 / 126 |
| 25 | | 04'03" (+00'23") | 411 / 9916 | 193 / 127 |
| 26 | | 03'58" (+00'18") | 414 / 10330 | 193 / 129 |
| 27 | | 10'43" (+07'03") | 17 / 10347 | 196 / 47 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 389.87 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 03'53" | 00:07'40" |
| 3 | 03'55" | 00:11'35" |
| 4 | 06'15" | 00:17'50" |
| 5 | 03'57" | 00:21'47" |
| 6 | 03'57" | 00:25'44" |
| 7 | 06'14" | 00:31'58" |
| 8 | 04'00" | 00:35'58" |
| 9 | 04'03" | 00:40'01" |
| 10 | 04'03" | 00:44'04" |
| 10.3 | 04'20" | 00:45'35" |
展開計圈分析
留言 
