10.2 km | 01:46:02 | 10:26/km日期: 2019-10-25 17:13 - 平均心率: 104 - 卡路里: 413 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 58% - PM2.5: 良好(29)
Pace: 10'42" / 10'44" / 51'27" / 10'28" / 10'30" / 10'11" / 10'09" / 11'42" / 10'19" / 09'54" / 12'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'56" (+01'02") | 1000 / 1000 |
2 | | 10'43" (+00'49") | 1000 / 2000 |
3 | | 10'33" (+00'39") | 1000 / 3000 |
4 | | 10'27" (+00'33") | 1000 / 4000 |
5 | | 10'30" (+00'36") | 1000 / 5000 |
6 | | 10'11" (+00'17") | 1000 / 6000 |
7 | | 10'08" (+00'14") | 1000 / 7000 |
8 | | 10'21" (+00'27") | 1000 / 8000 |
9 | | 10'18" (+00'24") | 1000 / 9000 |
10 | | 09'54" | 1000 / 10000 |
11 | | 12'40" (+02'46") | 154 / 10154 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
10月累積里程 : 336.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'42" | 00:10'42" |
2 | 10'44" | 00:21'26" |
3 | 51'27" | 01:12'53" |
4 | 10'28" | 01:23'21" |
5 | 10'30" | 01:33'51" |
6 | 10'11" | 01:44'02" |
7 | 10'09" | 01:54'11" |
8 | 11'42" | 02:05'53" |
9 | 10'19" | 02:16'12" |
10 | 09'54" | 02:26'06" |
10.2 | 12'41" | 02:28'04" |