| 2000 m | 00:47:18 | 02:21/100m日期: 2019-10-25 15:10 - 卡路里: 400 Cal 計圈 | 時間 (累計時間) | 配速 (差異) | 划手數 | 效率 | 1 | | 02'20" (+00'55") | 20 | 48 | 2 | | 02'15" (+00'50") | 22 | 49 | 3 | | 02'35" (+01'10") | 24 | 55 | 4 | | 02'20" (+00'55") | 24 | 52 | 5 | | 02'25" (+01'00") | 23 | 52 |
6 | | 02'25" (+01'00") | 23 | 52 | 7 | | 02'30" (+01'05") | 23 | 53 | 8 | | 02'30" (+01'05") | 24 | 54 | 9 | | 02'25" (+01'00") | 23 | 52 | 10 | | 02'25" (+01'00") | 22 | 51 | 11 | | 02'25" (+01'00") | 23 | 52 | 12 | | 02'20" (+00'55") | 23 | 51 | 13 | | 02'25" (+01'00") | 23 | 52 | 14 | | 02'25" (+01'00") | 21 | 50 | 15 | | 02'30" (+01'05") | 23 | 53 | 16 | | 02'15" (+00'50") | 23 | 50 | 17 | | 02'35" (+01'10") | 23 | 54 | 18 | | 02'15" (+00'50") | 23 | 50 | 19 | | 02'20" (+00'55") | 21 | 49 | 20 | | 02'30" (+01'05") | 23 | 53 | 21 | | 02'30" (+01'05") | 23 | 53 | 22 | | 02'20" (+00'55") | 21 | 49 | 23 | | 02'35" (+01'10") | 21 | 52 | 24 | | 02'20" (+00'55") | 19 | 47 | 25 | | 02'25" (+01'00") | 21 | 50 | 26 | | 02'25" (+01'00") | 18 | 47 | 27 | | 02'20" (+00'55") | 19 | 47 | 28 | | 02'30" (+01'05") | 21 | 51 | 29 | | 02'15" (+00'50") | 22 | 49 | 30 | | 02'35" (+01'10") | 21 | 52 | 31 | | 02'15" (+00'50") | 21 | 48 | 32 | | 02'30" (+01'05") | 21 | 51 | 33 | | 02'30" (+01'05") | 23 | 53 | 34 | | 02'10" (+00'45") | 19 | 45 | 35 | | 02'20" (+00'55") | 21 | 49 | 36 | | 02'30" (+01'05") | 21 | 51 | 37 | | 02'35" (+01'10") | 20 | 51 | 38 | | 02'10" (+00'45") | 19 | 45 | 39 | | 02'30" (+01'05") | 20 | 50 | 40 | | 02'15" (+00'50") | 19 | 46 | 41 | | 02'25" (+01'00") | 21 | 50 | 42 | | 02'30" (+01'05") | 21 | 51 | 43 | | 02'20" (+00'55") | 21 | 49 | 44 | | 02'25" (+01'00") | 21 | 50 | 45 | | 02'35" (+01'10") | 20 | 51 | 46 | | 02'25" (+01'00") | 20 | 49 | 47 | | 02'15" (+00'50") | 19 | 46 | 48 | | 02'15" (+00'50") | 22 | 49 | 49 | | 01'50" (+00'25") | 21 | 43 | 50 | | 13'20" (+11'55") | 19 | 179 | 51 | | 00'00" | | 33 | 52 | | 02'20" (+00'55") | 21 | 49 | 53 | | 02'10" (+00'45") | 20 | 46 | 54 | | 02'20" (+00'55") | 20 | 48 | 55 | | 02'20" (+00'55") | 22 | 50 | 56 | | 02'05" (+00'40") | 22 | 47 | 57 | | 02'35" (+01'10") | 23 | 54 | 58 | | 02'35" (+01'10") | 21 | 52 | 59 | | 02'10" (+00'45") | 21 | 47 | 60 | | 02'30" (+01'05") | 21 | 51 | 61 | | 02'30" (+01'05") | 20 | 50 | 62 | | 02'25" (+01'00") | 21 | 50 | 63 | | 02'20" (+00'55") | 21 | 49 | 64 | | 02'30" (+01'05") | 23 | 53 | 65 | | 02'10" (+00'45") | 18 | 44 | 66 | | 02'25" (+01'00") | 22 | 51 | 67 | | 02'20" (+00'55") | 21 | 49 | 68 | | 02'35" (+01'10") | 21 | 52 | 69 | | 02'10" (+00'45") | 21 | 47 | 70 | | 02'25" (+01'00") | 18 | 47 | 71 | | 02'25" (+01'00") | 21 | 50 | 72 | | 02'25" (+01'00") | 21 | 50 | 73 | | 02'20" (+00'55") | 21 | 49 | 74 | | 02'25" (+01'00") | 22 | 51 | 75 | | 02'20" (+00'55") | 21 | 49 | 76 | | 02'50" (+01'25") | 21 | 55 | 77 | | 02'10" (+00'45") | 20 | 46 | 78 | | 02'15" (+00'50") | 19 | 46 | 79 | | 02'15" (+00'50") | 19 | 46 | 80 | | 02'30" (+01'05") | 22 | 52 | 81 | | 02'10" (+00'45") | 22 | 48 | 82 | | 02'25" (+01'00") | 21 | 50 | 83 | | 02'20" (+00'55") | 19 | 47 | 84 | | 02'10" (+00'45") | 20 | 46 | 85 | | 02'25" (+01'00") | 21 | 50 | 86 | | 02'15" (+00'50") | 22 | 49 | 87 | | 02'10" (+00'45") | 22 | 48 | 88 | | 02'20" (+00'55") | 20 | 48 | 89 | | 02'20" (+00'55") | 21 | 49 | 90 | | 02'20" (+00'55") | 22 | 50 | 91 | | 02'15" (+00'50") | 22 | 49 | 92 | | 02'30" (+01'05") | 22 | 52 | 93 | | 02'05" (+00'40") | 22 | 47 | 94 | | 02'20" (+00'55") | 22 | 50 | 95 | | 02'10" (+00'45") | 23 | 49 | 96 | | 02'25" (+01'00") | 24 | 53 | 97 | | 02'25" (+01'00") | 22 | 51 | 98 | | 02'15" (+00'50") | 22 | 49 | 99 | | 02'10" (+00'45") | 23 | 49 | 100 | | 01'25" | 23 | 40 | 101 | | 01'25" | 20 | 37 |
效率 = 划手數 + 時間(秒) 10月累積里程 : 8.00 km |
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|