12.3 km | 01:11:05 | 05:46/km日期: 2019-10-25 09:55 - 平均心率: 148 - 卡路里: 787 Cal - 平均步頻: 170 - 溫度: 26°C - 濕度: 68%
Pace: 04'38" / 08'21" / 06'06" / 06'14" / 06'09" / 05'52" / 05'42" / 05'20" / 05'17" / 05'20" / 04'56" / 04'57" / 07'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'36" | 1000 / 1000 |
| 2 | | 08'21" (+03'45") | 1000 / 2000 |
| 3 | | 06'06" (+01'30") | 1000 / 3000 |
| 4 | | 06'14" (+01'38") | 1000 / 4000 |
| 5 | | 06'08" (+01'32") | 1000 / 5000 |
| 6 | | 05'51" (+01'15") | 1000 / 6000 |
| 7 | | 05'42" (+01'06") | 1000 / 7000 |
| 8 | | 05'19" (+00'43") | 1000 / 8000 |
| 9 | | 05'17" (+00'41") | 1000 / 9000 |
| 10 | | 05'19" (+00'43") | 1000 / 10000 |
| 11 | | 04'56" (+00'20") | 1000 / 11000 |
| 12 | | 04'56" (+00'20") | 1000 / 12000 |
| 13 | | 07'28" (+02'52") | 298 / 12298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 173.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 08'21" | 00:12'59" |
| 3 | 06'06" | 00:19'05" |
| 4 | 06'14" | 00:25'19" |
| 5 | 06'09" | 00:31'28" |
| 6 | 05'52" | 00:37'20" |
| 7 | 05'42" | 00:43'02" |
| 8 | 05'20" | 00:48'22" |
| 9 | 05'17" | 00:53'39" |
| 10 | 05'20" | 00:58'59" |
| 11 | 04'56" | 01:03'55" |
| 12 | 04'57" | 01:08'52" |
| 12.3 | 07'28" | 01:11'06" |
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