21.0 km | 02:42:23 | 07:43/km日期: 2019-10-05 05:38 - 總爬升: 325 m - 平均心率: 121 - 卡路里: 733 Cal - 平均步頻: 164
Pace: 06'50" / 06'40" / 06'23" / 06'35" / 11'38" / 06'35" / 06'30" / 07'53" / 11'29" / 07'08" / 10'20" / 07'00" / 09'07" / 07'53" / 09'55" / 10'34" / 07'48" / 08'30" / 19'14" / 12'13" / 10'24" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'29") | 1000 / 1000 |
2 | | 06'40" (+00'19") | 1000 / 2000 |
3 | | 06'21" | 1000 / 3000 |
4 | | 06'35" (+00'14") | 1000 / 4000 |
5 | | 07'19" (+00'58") | 1000 / 5000 |
6 | | 06'35" (+00'14") | 1000 / 6000 |
7 | | 06'29" (+00'08") | 1000 / 7000 |
8 | | 06'49" (+00'28") | 1000 / 8000 |
9 | | 07'23" (+01'02") | 1000 / 9000 |
10 | | 07'08" (+00'47") | 1000 / 10000 |
11 | | 07'01" (+00'40") | 1000 / 11000 |
12 | | 06'59" (+00'38") | 1000 / 12000 |
13 | | 06'45" (+00'24") | 1000 / 13000 |
14 | | 06'48" (+00'27") | 1000 / 14000 |
15 | | 07'15" (+00'54") | 1000 / 15000 |
16 | | 09'48" (+03'27") | 1000 / 16000 |
17 | | 06'59" (+00'38") | 1000 / 17000 |
18 | | 08'29" (+02'08") | 1000 / 18000 |
19 | | 12'26" (+06'05") | 1000 / 19000 |
20 | | 10'53" (+04'32") | 1000 / 20000 |
21 | | 10'24" (+04'03") | 1000 / 21000 |
22 | | 09'46" (+03'25") | 31 / 21031 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 161.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'50" | 00:06'50" |
2 | 06'40" | 00:13'30" |
3 | 06'23" | 00:19'53" |
4 | 06'35" | 00:26'28" |
5 | 11'38" | 00:38'06" |
6 | 06'35" | 00:44'41" |
7 | 06'30" | 00:51'11" |
8 | 07'53" | 00:59'04" |
9 | 11'29" | 01:10'33" |
10 | 07'08" | 01:17'41" |
11 | 10'20" | 01:28'01" |
12 | 07'00" | 01:35'01" |
13 | 09'07" | 01:44'08" |
14 | 07'53" | 01:52'01" |
15 | 09'55" | 02:01'56" |
16 | 10'34" | 02:12'30" |
17 | 07'48" | 02:20'18" |
18 | 08'30" | 02:28'48" |
19 | 19'14" | 02:48'02" |
20 | 12'13" | 03:00'15" |
21 | 10'24" | 03:10'39" |
21.0 | 10'10" | 03:10'58" |