11.0 km | 01:02:12 | 05:38/km日期: 2019-10-23 18:14 - 平均心率: 152 - 卡路里: 733 Cal - 平均步頻: 158 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(15)
Pace: 05'49" / 05'37" / 05'42" / 05'40" / 05'37" / 05'38" / 05'42" / 05'39" / 05'29" / 05'33" / 05'39" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'19") | 1000 / 1000 |
| 2 | | 05'52" (+00'22") | 131 / 1131 |
| 3 | | 05'34" (+00'04") | 1000 / 2131 |
| 4 | | 05'39" (+00'09") | 1000 / 3131 |
| 5 | | 05'40" (+00'10") | 1000 / 4131 |
| 6 | | 05'37" (+00'07") | 1000 / 5131 |
| 7 | | 05'40" (+00'10") | 1000 / 6131 |
| 8 | | 05'39" (+00'09") | 1000 / 7131 |
| 9 | | 05'35" (+00'05") | 1000 / 8131 |
| 10 | | 05'31" (+00'01") | 1000 / 9131 |
| 11 | | 05'30" | 1000 / 10131 |
| 12 | | 05'42" (+00'12") | 892 / 11024 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 : 142.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'37" | 00:11'26" |
| 3 | 05'42" | 00:17'08" |
| 4 | 05'40" | 00:22'48" |
| 5 | 05'37" | 00:28'25" |
| 6 | 05'38" | 00:34'03" |
| 7 | 05'42" | 00:39'45" |
| 8 | 05'39" | 00:45'24" |
| 9 | 05'29" | 00:50'53" |
| 10 | 05'33" | 00:56'26" |
| 11 | 05'39" | 01:02'05" |
| 11.0 | 04'49" | 01:02'12" |
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