28.5 km | 02:39:18 | 05:35/km日期: 2019-10-22 18:28 - 天氣: 涼爽 - 卡路里: 1506 Cal
Pace: 06'14" / 06'10" / 05'48" / 05'47" / 05'56" / 05'50" / 05'50" / 05'51" / 05'48" / 05'44" / 05'33" / 05'20" / 05'30" / 05'56" / 05'24" / 05'40" / 05'30" / 05'14" / 05'29" / 05'21" / 05'38" / 05'17" / 05'38" / 05'27" / 05'28" / 05'29" / 05'13" / 04'54" / 04'22" /
10月累積里程 :
411.42 km 
母子鱷魚 跟上來 累積 :
893.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 05'48" | 00:18'12" |
| 4 | 05'47" | 00:23'59" |
| 5 | 05'56" | 00:29'55" |
| 6 | 05'50" | 00:35'45" |
| 7 | 05'50" | 00:41'35" |
| 8 | 05'51" | 00:47'26" |
| 9 | 05'48" | 00:53'14" |
| 10 | 05'44" | 00:58'58" |
| 11 | 05'33" | 01:04'31" |
| 12 | 05'20" | 01:09'51" |
| 13 | 05'30" | 01:15'21" |
| 14 | 05'56" | 01:21'17" |
| 15 | 05'24" | 01:26'41" |
| 16 | 05'40" | 01:32'21" |
| 17 | 05'30" | 01:37'51" |
| 18 | 05'14" | 01:43'05" |
| 19 | 05'29" | 01:48'34" |
| 20 | 05'21" | 01:53'55" |
| 21 | 05'38" | 01:59'33" |
| 22 | 05'17" | 02:04'50" |
| 23 | 05'38" | 02:10'28" |
| 24 | 05'27" | 02:15'55" |
| 25 | 05'28" | 02:21'23" |
| 26 | 05'29" | 02:26'52" |
| 27 | 05'13" | 02:32'05" |
| 28 | 04'54" | 02:36'59" |
| 28.5 | 04'22" | 02:39'18" |
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