12.4 km | 01:01:11 | 04:57/km日期: 2019-10-22 19:32 - 卡路里: 778 Cal - 總步數: 11174 - 平均步頻: 182 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 61%
Pace: 04'24" / 04'26" / 04'25" / 06'26" / 04'36" / 04'29" / 04'28" / 06'10" / 05'04" / 04'29" / 04'32" / 05'18" / 06'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'21" (+00'17") | 507 / 507 | 184 / 123 |
| 2 | | 04'21" (+00'17") | 500 / 1008 | 185 / 123 |
| 3 | | 04'21" (+00'17") | 504 / 1512 | 187 / 122 |
| 4 | | 04'23" (+00'19") | 508 / 2020 | 188 / 121 |
| 5 | | 04'23" (+00'19") | 505 / 2526 | 187 / 121 |
| 6 | | 04'23" (+00'19") | 500 / 3027 | 186 / 122 |
| 7 | | 05'25" (+01'21") | 500 / 3527 | 178 / 103 |
| 8 | | 07'20" (+03'16") | 506 / 4034 | 172 / 78 |
| 9 | | 04'45" (+00'41") | 508 / 4542 | 183 / 114 |
| 10 | | 04'22" (+00'18") | 510 / 5052 | 186 / 122 |
| 11 | | 04'23" (+00'19") | 505 / 5557 | 184 / 123 |
| 12 | | 04'27" (+00'23") | 508 / 6066 | 187 / 119 |
| 13 | | 04'24" (+00'20") | 506 / 6573 | 186 / 121 |
| 14 | | 04'24" (+00'20") | 507 / 7080 | 188 / 120 |
| 15 | | 04'41" (+00'37") | 500 / 7581 | 183 / 115 |
| 16 | | 07'35" (+03'31") | 505 / 8086 | 171 / 76 |
| 17 | | 05'29" (+01'25") | 503 / 8589 | 180 / 101 |
| 18 | | 04'28" (+00'24") | 510 / 9099 | 185 / 120 |
| 19 | | 04'25" (+00'21") | 509 / 9608 | 184 / 122 |
| 20 | | 04'25" (+00'21") | 505 / 10113 | 185 / 122 |
| 21 | | 04'28" (+00'24") | 502 / 10616 | 184 / 120 |
| 22 | | 04'27" (+00'23") | 500 / 11116 | 187 / 119 |
| 23 | | 04'04" | 503 / 11620 | 190 / 129 |
| 24 | | 06'31" (+02'27") | 508 / 12129 | 173 / 88 |
| 25 | | 06'35" (+02'31") | 353 / 12483 | 174 / 87 |
10月累積里程 : 240.37 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'24" | 00:04'24" |
| 2 | 04'26" | 00:08'50" |
| 3 | 04'25" | 00:13'15" |
| 4 | 06'26" | 00:19'41" |
| 5 | 04'36" | 00:24'17" |
| 6 | 04'29" | 00:28'46" |
| 7 | 04'28" | 00:33'14" |
| 8 | 06'10" | 00:39'24" |
| 9 | 05'04" | 00:44'28" |
| 10 | 04'29" | 00:48'57" |
| 11 | 04'32" | 00:53'29" |
| 12 | 05'18" | 00:58'47" |
| 12.4 | 06'47" | 01:01'11" |
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