11.0 km | 01:09:23 | 06:18/km日期: 2019-10-22 18:19 - 總爬升: 458 m - 平均心率: 143 - 卡路里: 818 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 67%
Pace: 07'08" / 06'53" / 06'10" / 06'02" / 06'16" / 06'01" / 06'15" / 06'26" / 06'04" / 05'54" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'20") | 1000 / 1000 |
| 2 | | 36'10" (+32'22") | 82 / 1082 |
| 3 | | 04'09" (+00'21") | 1000 / 2082 |
| 4 | | 18'18" (+14'30") | 136 / 2219 |
| 5 | | 04'18" (+00'30") | 1000 / 3219 |
| 6 | | 25'16" (+21'28") | 98 / 3318 |
| 7 | | 03'48" | 1000 / 4318 |
| 8 | | 41'19" (+37'31") | 60 / 4378 |
| 9 | | 04'07" (+00'19") | 1000 / 5378 |
| 10 | | 23'43" (+19'55") | 105 / 5484 |
| 11 | | 03'50" (+00'02") | 1000 / 6484 |
| 12 | | 31'17" (+27'29") | 79 / 6564 |
| 13 | | 04'13" (+00'25") | 1000 / 7564 |
| 14 | | 25'08" (+21'20") | 99 / 7663 |
| 15 | | 04'01" (+00'13") | 1000 / 8663 |
| 16 | | 22'23" (+18'35") | 111 / 8775 |
| 17 | | 04'14" (+00'26") | 1000 / 9775 |
| 18 | | 12'29" (+08'41") | 200 / 9975 |
| 19 | | 06'14" (+02'26") | 1000 / 10975 |
| 20 | | 11'45" (+07'57") | 23 / 10999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 304.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'53" | 00:14'01" |
| 3 | 06'10" | 00:20'11" |
| 4 | 06'02" | 00:26'13" |
| 5 | 06'16" | 00:32'29" |
| 6 | 06'01" | 00:38'30" |
| 7 | 06'15" | 00:44'45" |
| 8 | 06'26" | 00:51'11" |
| 9 | 06'04" | 00:57'15" |
| 10 | 05'54" | 01:03'09" |
| 11.0 | 06'22" | 01:09'31" |
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