11.0 km | 01:08:39 | 06:14/km日期: 2019-10-22 16:39 - 平均心率: 135 - 卡路里: 528 Cal - 平均步頻: 192 - 溫度: 21°C - 濕度: 67%
Pace: 06'42" / 06'20" / 06'15" / 06'13" / 06'14" / 06'08" / 06'00" / 08'11" / 06'11" / 06'16" / 06'15" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+00'42") | 1000 / 1000 |
| 2 | | 06'19" (+00'20") | 1000 / 2000 |
| 3 | | 06'15" (+00'16") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'14" (+00'15") | 1000 / 5000 |
| 6 | | 06'08" (+00'09") | 1000 / 6000 |
| 7 | | 05'59" | 1000 / 7000 |
| 8 | | 06'02" (+00'03") | 1000 / 8000 |
| 9 | | 06'11" (+00'12") | 1000 / 9000 |
| 10 | | 06'15" (+00'16") | 1000 / 10000 |
| 11 | | 06'15" (+00'16") | 1000 / 11000 |
| 12 | | 05'48" | 11 / 11011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 :
244.71 km 
NIKE Zoom Fly 累積 :
786.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'20" | 00:13'02" |
| 3 | 06'15" | 00:19'17" |
| 4 | 06'13" | 00:25'30" |
| 5 | 06'14" | 00:31'44" |
| 6 | 06'08" | 00:37'52" |
| 7 | 06'00" | 00:43'52" |
| 8 | 08'11" | 00:52'03" |
| 9 | 06'11" | 00:58'14" |
| 10 | 06'16" | 01:04'30" |
| 11 | 06'15" | 01:10'45" |
| 11.0 | 05'54" | 01:10'49" |
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