21.5 km | 02:11:55 | 06:08/km日期: 2019-10-21 19:31 - 平均心率: 118 - 卡路里: 920 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 68% - PM2.5: 良好(14)
Pace: 06'33" / 07'10" / 06'21" / 06'18" / 06'26" / 06'16" / 06'12" / 09'04" / 06'08" / 06'43" / 06'07" / 06'03" / 06'07" / 06'02" / 06'07" / 07'45" / 05'26" / 05'34" / 06'00" / 06'23" / 06'12" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+01'07") | 1000 / 1000 |
| 2 | | 06'25" (+01'00") | 1000 / 2000 |
| 3 | | 06'20" (+00'55") | 1000 / 3000 |
| 4 | | 06'18" (+00'53") | 1000 / 4000 |
| 5 | | 06'25" (+01'00") | 1000 / 5000 |
| 6 | | 06'16" (+00'51") | 1000 / 6000 |
| 7 | | 06'11" (+00'46") | 1000 / 7000 |
| 8 | | 06'17" (+00'52") | 1000 / 8000 |
| 9 | | 06'07" (+00'42") | 1000 / 9000 |
| 10 | | 06'14" (+00'49") | 1000 / 10000 |
| 11 | | 06'07" (+00'42") | 1000 / 11000 |
| 12 | | 06'02" (+00'37") | 1000 / 12000 |
| 13 | | 06'06" (+00'41") | 1000 / 13000 |
| 14 | | 06'01" (+00'36") | 1000 / 14000 |
| 15 | | 06'07" (+00'42") | 1000 / 15000 |
| 16 | | 05'37" (+00'12") | 1000 / 16000 |
| 17 | | 05'25" | 1000 / 17000 |
| 18 | | 05'34" (+00'09") | 1000 / 18000 |
| 19 | | 05'59" (+00'34") | 1000 / 19000 |
| 20 | | 06'23" (+00'58") | 1000 / 20000 |
| 21 | | 06'11" (+00'46") | 1000 / 21000 |
| 22 | | 06'16" (+00'51") | 497 / 21497 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
425.60 km 
子母鱷魚 三代夾腳拖 累積 :
3763.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 07'10" | 00:13'43" |
| 3 | 06'21" | 00:20'04" |
| 4 | 06'18" | 00:26'22" |
| 5 | 06'26" | 00:32'48" |
| 6 | 06'16" | 00:39'04" |
| 7 | 06'12" | 00:45'16" |
| 8 | 09'04" | 00:54'20" |
| 9 | 06'08" | 01:00'28" |
| 10 | 06'43" | 01:07'11" |
| 11 | 06'07" | 01:13'18" |
| 12 | 06'03" | 01:19'21" |
| 13 | 06'07" | 01:25'28" |
| 14 | 06'02" | 01:31'30" |
| 15 | 06'07" | 01:37'37" |
| 16 | 07'45" | 01:45'22" |
| 17 | 05'26" | 01:50'48" |
| 18 | 05'34" | 01:56'22" |
| 19 | 06'00" | 02:02'22" |
| 20 | 06'23" | 02:08'45" |
| 21 | 06'12" | 02:14'57" |
| 21.5 | 06'16" | 02:18'04" |
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