14.0 km | 01:05:13 | 04:39/km日期: 2019-10-21 18:16 - 平均心率: 148 - 卡路里: 719 Cal - 平均步頻: 182 - 溫度: 18°C - 濕度: 78% - PM2.5: 良好(20)
Pace: 07'26" / 04'29" / 04'24" / 06'40" / 04'09" / 04'06" / 06'27" / 04'29" / 12'48" / 05'21" / 05'15" / 05'05" / 05'14" / 05'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03:54'28" (+50'46") | 0 / 0 |
| 2 | | 05'06" (+01'24") | 1000 / 1000 |
| 3 | | 04'29" (+00'47") | 1000 / 2000 |
| 4 | | 04'24" (+00'42") | 1000 / 3000 |
| 5 | | 04'16" (+00'34") | 1000 / 4000 |
| 6 | | 04'08" (+00'26") | 1000 / 5000 |
| 7 | | 04'06" (+00'24") | 1000 / 6000 |
| 8 | | 03'42" | 1000 / 7000 |
| 9 | | 04'01" (+00'19") | 467 / 7467 |
| 10 | | 04'10" (+00'28") | 1000 / 8467 |
| 11 | | 05'01" (+01'19") | 1000 / 9467 |
| 12 | | 05'19" (+01'37") | 1000 / 10467 |
| 13 | | 05'09" (+01'27") | 1000 / 11467 |
| 14 | | 05'12" (+01'30") | 1000 / 12467 |
| 15 | | 05'13" (+01'31") | 1000 / 13467 |
| 16 | | 05'36" (+01'54") | 528 / 13995 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 424.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'26" | 00:07'26" |
| 2 | 04'29" | 00:11'55" |
| 3 | 04'24" | 00:16'19" |
| 4 | 06'40" | 00:22'59" |
| 5 | 04'09" | 00:27'08" |
| 6 | 04'06" | 00:31'14" |
| 7 | 06'27" | 00:37'41" |
| 8 | 04'29" | 00:42'10" |
| 9 | 12'48" | 00:54'58" |
| 10 | 05'21" | 01:00'19" |
| 11 | 05'15" | 01:05'34" |
| 12 | 05'05" | 01:10'39" |
| 13 | 05'14" | 01:15'53" |
| 14.0 | 05'26" | 01:21'18" |
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