21.3 km | 01:55:47 | 05:26/km日期: 2014-07-26 06:50 - 總爬升: 609 m - 平均心率: 158 - 卡路里: 1810 Cal
Pace: 05'26" / 05'12" / 05'27" / 05'34" / 05'11" / 05'34" / 05'36" / 05'37" / 05'09" / 05'08" / 05'41" / 06'08" / 05'15" / 05'03" / 05'28" / 05'47" / 05'27" / 05'38" / 05'19" / 05'11" / 05'12" / 05'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'21") | 999 / 999 |
2 | | 05'12" (+00'09") | 1004 / 2003 |
3 | | 05'27" (+00'24") | 998 / 3001 |
4 | | 05'33" (+00'30") | 996 / 3998 |
5 | | 05'12" (+00'09") | 1001 / 5000 |
6 | | 05'33" (+00'30") | 1000 / 6000 |
7 | | 05'34" (+00'31") | 1010 / 7010 |
8 | | 05'36" (+00'33") | 995 / 8006 |
9 | | 05'09" (+00'06") | 1011 / 9018 |
10 | | 05'08" (+00'05") | 1004 / 10023 |
11 | | 05'42" (+00'39") | 996 / 11020 |
12 | | 06'07" (+01'04") | 1007 / 12027 |
13 | | 05'13" (+00'10") | 1003 / 13030 |
14 | | 05'03" | 1000 / 14031 |
15 | | 05'29" (+00'26") | 1009 / 15041 |
16 | | 05'45" (+00'42") | 993 / 16034 |
17 | | 05'26" (+00'23") | 1019 / 17053 |
18 | | 05'38" (+00'35") | 1002 / 18055 |
19 | | 05'17" (+00'14") | 1000 / 19056 |
20 | | 05'10" (+00'07") | 995 / 20051 |
21 | | 05'12" (+00'09") | 1004 / 21055 |
22 | | 04'58" | 294 / 21350 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
7月累積里程 : 218.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'26" | 00:05'26" |
2 | 05'12" | 00:10'38" |
3 | 05'27" | 00:16'05" |
4 | 05'34" | 00:21'39" |
5 | 05'11" | 00:26'50" |
6 | 05'34" | 00:32'24" |
7 | 05'36" | 00:38'00" |
8 | 05'37" | 00:43'37" |
9 | 05'09" | 00:48'46" |
10 | 05'08" | 00:53'54" |
11 | 05'41" | 00:59'35" |
12 | 06'08" | 01:05'43" |
13 | 05'15" | 01:10'58" |
14 | 05'03" | 01:16'01" |
15 | 05'28" | 01:21'29" |
16 | 05'47" | 01:27'16" |
17 | 05'27" | 01:32'43" |
18 | 05'38" | 01:38'21" |
19 | 05'19" | 01:43'40" |
20 | 05'11" | 01:48'51" |
21 | 05'12" | 01:54'03" |
21.3 | 05'54" | 01:55'47" |