22.8 km | 02:00:41 | 05:17/km日期: 2019-10-20 05:31 - 總爬升: 1651 m - 平均心率: 143 - 卡路里: 1561 Cal - 溫度: 19°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 05'42" / 05'33" / 05'26" / 05'28" / 05'24" / 05'33" / 05'30" / 05'28" / 05'29" / 05'26" / 05'20" / 05'25" / 05'21" / 05'15" / 05'06" / 05'29" / 05'10" / 05'36" / 05'01" / 08'07" / 02'27" / 04'49" / 00'33" / 00'33" / 00'34" / 00'44" / 00'15" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
10月累積里程 : 375.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'33" | 00:11'15" |
| 3 | 05'26" | 00:16'41" |
| 4 | 05'28" | 00:22'09" |
| 5 | 05'24" | 00:27'33" |
| 6 | 05'33" | 00:33'06" |
| 7 | 05'30" | 00:38'36" |
| 8 | 05'28" | 00:44'04" |
| 9 | 05'29" | 00:49'33" |
| 10 | 05'26" | 00:54'59" |
| 11 | 05'20" | 01:00'19" |
| 12 | 05'25" | 01:05'44" |
| 13 | 05'21" | 01:11'05" |
| 14 | 05'15" | 01:16'20" |
| 15 | 05'06" | 01:21'26" |
| 16 | 05'29" | 01:26'55" |
| 17 | 05'10" | 01:32'05" |
| 18 | 05'36" | 01:37'41" |
| 19 | 05'01" | 01:42'42" |
| 20 | 08'07" | 01:50'49" |
| 21 | 02'27" | 01:53'16" |
| 22 | 04'49" | 01:58'05" |
| 23 | 00'33" | 01:58'38" |
| 24 | 00'33" | 01:59'11" |
| 25 | 00'34" | 01:59'45" |
| 26 | 00'44" | 02:00'29" |
| 24.8 | 00'-9" | 02:00'41" |
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