|  43.0 km | 05:17:47 | 07:23/km | 第23馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 05:17:47 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:23/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'02" (+02'26") | 01:04'56" | | 00:32'54" (+03'18") | | 00:29'36" | 01:06'31" (+01'35") | | 00:36'55" (+07'19") | | 00:36'13" (+06'37") | 01:10'23" (+05'27") | | 00:34'10" (+04'34") | | 00:39'11" (+09'35") | 01:24'43" (+19'47") | | 00:45'32" (+15'56") | |
日期: 2019-10-20 06:00 - 總爬升: 713 m - 平均心率: 136 - 卡路里: 3026 Cal - 總步數: 23132 - 平均步頻: 72 - 平均步幅: 188 cm - 溫度: 21°C - 濕度: 73% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'57" (+01'17") | 1002 / 1002 | 176 / 95 | | 2 | | 06'18" (+01'38") | 1001 / 2003 | 174 / 90 | | 3 | | 06'22" (+01'42") | 1000 / 3004 | 170 / 91 | | 4 | | 06'04" (+01'24") | 1002 / 4006 | 173 / 94 | | 5 | | 07'45" (+03'05") | 1001 / 5007 | 160 / 80 |
| 6 | | 08'57" (+04'17") | 1002 / 6010 | 135 / 82 | | 7 | | 07'01" (+02'21") | 1002 / 7012 | 150 / 94 | | 8 | | 06'44" (+02'04") | 1001 / 8014 | 154 / 95 | | 9 | | 05'08" (+00'28") | 1002 / 9017 | 179 / 108 | | 10 | | 05'09" (+00'29") | 1002 / 10019 | 180 / 107 | | 11 | | 05'42" (+01'02") | 1001 / 11021 | 163 / 107 | | 12 | | 04'40" | 1002 / 12023 | 181 / 118 | | 13 | | 05'17" (+00'37") | 1000 / 13024 | 175 / 107 | | 14 | | 06'44" (+02'04") | 1001 / 14025 | 166 / 88 | | 15 | | 07'36" (+02'56") | 1000 / 15025 | 150 / 87 | | 16 | | 06'29" (+01'49") | 1000 / 16026 | 171 / 89 | | 17 | | 06'28" (+01'48") | 1001 / 17028 | 164 / 94 | | 18 | | 08'40" (+04'00") | 1000 / 18029 | 87 / 132 | | 19 | | 06'54" (+02'14") | 1001 / 19030 | 10 / 1430 | | 20 | | 08'21" (+03'41") | 1001 / 20031 | 8 / 1430 | | 21 | | 08'42" (+04'02") | 1000 / 21032 | 7 / 1471 | | 22 | | 09'46" (+05'06") | 1001 / 22034 | 7 / 1353 | | 23 | | 07'04" (+02'24") | 1000 / 23034 | 8 / 1613 | | 24 | | 05'41" (+01'01") | 1000 / 24035 | 10 / 1725 | | 25 | | 05'14" (+00'34") | 1000 / 25035 | 11 / 1724 | | 26 | | 08'22" (+03'42") | 1000 / 26036 | 9 / 1283 | | 27 | | 05'00" (+00'20") | 1002 / 27039 | 9 / 2005 | | 28 | | 05'21" (+00'41") | 1001 / 28041 | 102 / 182 | | 29 | | 08'58" (+04'18") | 1000 / 29041 | 16 / 676 | | 30 | | 08'48" (+04'08") | 1002 / 30044 | 9 / 1139 | | 31 | | 07'00" (+02'20") | 1001 / 31045 | 165 / 86 | | 32 | | 06'56" (+02'16") | 1000 / 32046 | 158 / 90 | | 33 | | 08'22" (+03'42") | 1001 / 33048 | 9 / 1221 | | 34 | | 07'24" (+02'44") | 1000 / 34048 | 11 / 1191 | | 35 | | 09'38" (+04'58") | 1000 / 35049 | 8 / 1220 | | 36 | | 09'55" (+05'15") | 1001 / 36050 | 8 / 1251 | | 37 | | 11'26" (+06'46") | 1000 / 37050 | 6 / 1315 | | 38 | | 08'54" (+04'14") | 1002 / 38052 | 8 / 1318 | | 39 | | 06'45" (+02'05") | 1003 / 39055 | 8 / 1671 | | 40 | | 07'56" (+03'16") | 1000 / 40056 | 9 / 1389 | | 41 | | 09'08" (+04'28") | 1001 / 41057 | 7 / 1516 | | 42 | | 07'32" (+02'52") | 1000 / 42057 | 9 / 1428 | | 43 | | 06'44" (+02'04") | 1002 / 43060 | 9 / 1567 |
賽後評分: 補給站的補給充足，要給個讚 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
10月累積里程 : 151.52 km  HOKA Arabia 3 wide 累積 : 469.1 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'56" | 00:05'56" | | 2 | 06'16" | 00:12'12" | | 3 | 06'22" | 00:18'34" | | 4 | 05'59" | 00:24'33" | | 5 | 07'29" | 00:32'02" | | 6 | 09'05" | 00:41'07" | | 7 | 06'54" | 00:48'01" | | 8 | 06'38" | 00:54'39" | | 9 | 05'13" | 00:59'52" | | 10 | 05'04" | 01:04'56" | | 11 | 05'45" | 01:10'41" | | 12 | 04'36" | 01:15'17" | | 13 | 05'00" | 01:20'17" | | 14 | 06'34" | 01:26'51" | | 15 | 07'41" | 01:34'32" | | 16 | 06'30" | 01:41'02" | | 17 | 06'20" | 01:47'22" | | 18 | 08'39" | 01:56'01" | | 19 | 06'27" | 02:02'28" | | 20 | 08'59" | 02:11'27" | | 21 | 07'46" | 02:19'13" | | 22 | 09'50" | 02:29'03" | | 23 | 07'39" | 02:36'42" | | 24 | 05'49" | 02:42'31" | | 25 | 05'09" | 02:47'40" | | 26 | 08'14" | 02:55'54" | | 27 | 05'09" | 03:01'03" | | 28 | 05'00" | 03:06'03" | | 29 | 08'20" | 03:14'23" | | 30 | 07'27" | 03:21'50" | | 31 | 08'28" | 03:30'18" | | 32 | 07'02" | 03:37'20" | | 33 | 06'45" | 03:44'05" | | 34 | 08'29" | 03:52'34" | | 35 | 08'27" | 04:01'01" | | 36 | 09'11" | 04:10'12" | | 37 | 09'42" | 04:19'54" | | 38 | 10'56" | 04:30'50" | | 39 | 08'50" | 04:39'40" | | 40 | 06'53" | 04:46'33" | | 41 | 07'04" | 04:53'37" | | 42 | 09'09" | 05:02'46" | | 43 | 07'32" | 05:10'18" | | 44 | 06'38" | 05:16'56" | | 43.7 | -2'-38" | 05:17'47" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
