|  全馬 | 04:53:55 | 06:57/km | 第37馬| 官方成績 | | 日期 | 2019-10-20 | | 成績 | 04:53:55 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:57/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'30" | 01:00'03" | | 00:30'33" (+01'03") | | 00:33'07" (+03'37") | 01:04'13" (+04'10") | | 00:31'06" (+01'36") | | 00:32'59" (+03'29") | 01:10'52" (+10'49") | | 00:37'53" (+08'23") | | 00:37'54" (+08'24") | 01:17'19" (+17'16") | | 00:39'25" (+09'55") | |
日期: 2019-10-20 05:33 - 總爬升: 371 m - 平均心率: 169 - 卡路里: 2436 Cal - 總步數: 51024 - 平均步頻: 173 - 平均步幅: 82 cm - 溫度: 21°C - 濕度: 79% - PM2.5: 良好(20) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'40" (+00'59") | 1000 / 1000 | 183 / 81 | | 2 | | 05'43" (+00'02") | 1000 / 2001 | 193 / 90 | | 3 | | 05'45" (+00'04") | 1002 / 3004 | 191 / 90 | | 4 | | 05'46" (+00'05") | 1001 / 4005 | 192 / 90 | | 5 | | 05'41" | 1002 / 5008 | 193 / 90 |
| 6 | | 05'49" (+00'08") | 1002 / 6011 | 187 / 91 | | 7 | | 05'53" (+00'12") | 1001 / 7012 | 191 / 88 | | 8 | | 06'06" (+00'25") | 1000 / 8013 | 189 / 86 | | 9 | | 06'41" (+01'00") | 1001 / 9015 | 189 / 79 | | 10 | | 06'15" (+00'34") | 1001 / 10017 | 187 / 85 | | 11 | | 06'16" (+00'35") | 1002 / 11019 | 184 / 86 | | 12 | | 06'13" (+00'32") | 1001 / 12021 | 189 / 84 | | 13 | | 06'50" (+01'09") | 1002 / 13023 | 183 / 79 | | 14 | | 07'47" (+02'06") | 1001 / 14025 | 164 / 77 | | 15 | | 06'19" (+00'38") | 1002 / 15027 | 185 / 85 | | 16 | | 06'55" (+01'14") | 1001 / 16029 | 185 / 77 | | 17 | | 05'53" (+00'12") | 1002 / 17031 | 187 / 90 | | 18 | | 06'24" (+00'43") | 1000 / 18032 | 181 / 86 | | 19 | | 06'04" (+00'23") | 1001 / 19033 | 192 / 85 | | 20 | | 06'04" (+00'23") | 1001 / 20034 | 191 / 86 | | 21 | | 06'12" (+00'31") | 1000 / 21035 | 182 / 88 | | 22 | | 05'48" (+00'07") | 1000 / 22036 | 188 / 91 | | 23 | | 08'01" (+02'20") | 1000 / 23036 | 163 / 75 | | 24 | | 06'19" (+00'38") | 1001 / 24037 | 188 / 83 | | 25 | | 07'23" (+01'42") | 1002 / 25040 | 169 / 79 | | 26 | | 07'36" (+01'55") | 1002 / 26042 | 169 / 77 | | 27 | | 07'23" (+01'42") | 1000 / 27043 | 166 / 81 | | 28 | | 07'33" (+01'52") | 1002 / 28045 | 163 / 81 | | 29 | | 07'54" (+02'13") | 1001 / 29046 | 159 / 79 | | 30 | | 07'31" (+01'50") | 1001 / 30047 | 164 / 80 | | 31 | | 07'58" (+02'17") | 1002 / 31050 | 154 / 81 | | 32 | | 07'07" (+01'26") | 1002 / 32053 | 168 / 83 | | 33 | | 08'09" (+02'28") | 1000 / 33054 | 154 / 79 | | 34 | | 07'33" (+01'52") | 1001 / 34055 | 168 / 78 | | 35 | | 08'08" (+02'27") | 1001 / 35056 | 158 / 77 | | 36 | | 07'37" (+01'56") | 1002 / 36059 | 162 / 80 | | 37 | | 07'42" (+02'01") | 1002 / 37061 | 160 / 80 | | 38 | | 08'09" (+02'28") | 1002 / 38063 | 155 / 78 | | 39 | | 07'55" (+02'14") | 1000 / 39063 | 161 / 78 | | 40 | | 07'26" (+01'45") | 1000 / 40064 | 165 / 81 | | 41 | | 08'47" (+03'06") | 1000 / 41065 | 144 / 78 | | 42 | | 08'06" (+02'25") | 1002 / 42067 | 154 / 79 | | 43 | | 07'34" (+01'53") | 231 / 42299 | 162 / 81 |
賽前宣言: 家鄉馬 賽後評分: 花大把銀子辦的賽事...唉 給 2 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 107~131 | 65~79% | | 2:M馬拉松配速區 | 131~147 | 79~89% | | 3:T乳酸耐力區 | 147~152 | 89~92% | | 4:A無氧耐力區 | 152~161 | 92~97.5% | | 5:I最大耗氧區 | 161~166 | 97.5~100% | | 最大心率為166 點此去設定最大心率 |
10月累積里程 : 302.38 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 05'41" | 00:12'22" | | 3 | 05'45" | 00:18'07" | | 4 | 05'43" | 00:23'50" | | 5 | 05'40" | 00:29'30" | | 6 | 05'44" | 00:35'14" | | 7 | 05'52" | 00:41'06" | | 8 | 06'05" | 00:47'11" | | 9 | 06'37" | 00:53'48" | | 10 | 06'15" | 01:00'03" | | 11 | 06'13" | 01:06'16" | | 12 | 06'13" | 01:12'29" | | 13 | 06'45" | 01:19'14" | | 14 | 07'47" | 01:27'01" | | 15 | 06'09" | 01:33'10" | | 16 | 06'49" | 01:39'59" | | 17 | 06'03" | 01:46'02" | | 18 | 06'19" | 01:52'21" | | 19 | 05'55" | 01:58'16" | | 20 | 06'00" | 02:04'16" | | 21 | 06'19" | 02:10'35" | | 22 | 05'39" | 02:16'14" | | 23 | 06'59" | 02:23'13" | | 24 | 07'10" | 02:30'23" | | 25 | 06'52" | 02:37'15" | | 26 | 07'55" | 02:45'10" | | 27 | 06'55" | 02:52'05" | | 28 | 07'34" | 02:59'39" | | 29 | 08'13" | 03:07'52" | | 30 | 07'16" | 03:15'08" | | 31 | 07'47" | 03:22'55" | | 32 | 07'35" | 03:30'30" | | 33 | 07'36" | 03:38'06" | | 34 | 07'14" | 03:45'20" | | 35 | 07'42" | 03:53'02" | | 36 | 08'06" | 04:01'08" | | 37 | 07'55" | 04:09'03" | | 38 | 08'25" | 04:17'28" | | 39 | 07'19" | 04:24'47" | | 40 | 07'40" | 04:32'27" | | 41 | 08'20" | 04:40'47" | | 42 | 08'24" | 04:49'11" | | 42.3 | 15'46" | 04:53'56" |
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