11.0 km | 01:04:23 | 05:51/km日期: 2019-10-20 07:55 - 平均心率: 151 - 卡路里: 696 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 82% - PM2.5: 良好(11)
Pace: 07'41" / 06'52" / 06'06" / 06'05" / 12'31" / 03'48" / 07'41" / 03'58" / 07'57" / 03'48" / 27'16" / 113'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+02'57") | 1000 / 1000 |
2 | | 06'07" (+02'23") | 1000 / 2000 |
3 | | 06'06" (+02'22") | 1000 / 3000 |
4 | | 06'05" (+02'21") | 1000 / 4000 |
5 | | 03'51" (+00'07") | 1000 / 5000 |
6 | | 03'47" (+00'03") | 1000 / 6000 |
7 | | 15'06" (+11'22") | 339 / 6339 |
8 | | 03'54" (+00'10") | 1000 / 7339 |
9 | | 03'54" (+00'10") | 1000 / 8339 |
10 | | 16'24" (+12'40") | 332 / 8671 |
11 | | 03'44" | 1000 / 9671 |
12 | | 03'56" (+00'12") | 1000 / 10671 |
13 | | 03'52" (+00'08") | 135 / 10807 |
14 | | 25'44" (+22'00") | 199 / 11006 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 382.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'41" | 00:07'41" |
2 | 06'52" | 00:14'33" |
3 | 06'06" | 00:20'39" |
4 | 06'05" | 00:26'44" |
5 | 12'31" | 00:39'15" |
6 | 03'48" | 00:43'03" |
7 | 07'41" | 00:50'44" |
8 | 03'58" | 00:54'42" |
9 | 07'57" | 01:02'39" |
10 | 03'48" | 01:06'27" |
11 | 27'16" | 01:33'43" |
11.0 | 101'59" | 01:34'24" |