23.2 km | 02:02:49 | 05:17/km日期: 2019-10-20 06:52 - 總爬升: 467 m - 地點: 右上左下 - 天氣: 太陽時間，晴 - 平均心率: 157 - 卡路里: 1513 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 05'41" / 05'07" / 05'14" / 05'22" / 05'02" / 05'04" / 05'04" / 04'51" / 04'51" / 05'06" / 05'14" / 05'19" / 06'41" / 05'32" / 05'31" / 05'32" / 09'31" / 06'08" / 05'17" / 05'17" / 05'34" / 05'07" / 05'09" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'50") | 1000 / 1000 |
| 2 | | 05'07" (+00'17") | 1000 / 2000 |
| 3 | | 05'13" (+00'23") | 1000 / 3000 |
| 4 | | 05'22" (+00'32") | 1000 / 4000 |
| 5 | | 05'01" (+00'11") | 1000 / 5000 |
| 6 | | 05'03" (+00'13") | 1000 / 6000 |
| 7 | | 05'03" (+00'13") | 1000 / 7000 |
| 8 | | 04'51" (+00'01") | 1000 / 8000 |
| 9 | | 04'50" | 1000 / 9000 |
| 10 | | 05'05" (+00'15") | 1000 / 10000 |
| 11 | | 05'14" (+00'24") | 1000 / 11000 |
| 12 | | 05'19" (+00'29") | 1000 / 12000 |
| 13 | | 05'25" (+00'35") | 1000 / 13000 |
| 14 | | 05'31" (+00'41") | 1000 / 14000 |
| 15 | | 05'31" (+00'41") | 1000 / 15000 |
| 16 | | 05'31" (+00'41") | 1000 / 16000 |
| 17 | | 06'30" (+01'40") | 1000 / 17000 |
| 18 | | 05'19" (+00'29") | 1000 / 18000 |
| 19 | | 05'16" (+00'26") | 1000 / 19000 |
| 20 | | 05'17" (+00'27") | 1000 / 20000 |
| 21 | | 05'06" (+00'16") | 1000 / 21000 |
| 22 | | 05'07" (+00'17") | 1000 / 22000 |
| 23 | | 05'08" (+00'18") | 1000 / 23000 |
| 24 | | 05'38" (+00'48") | 198 / 23198 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 200.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'07" | 00:10'48" |
| 3 | 05'14" | 00:16'02" |
| 4 | 05'22" | 00:21'24" |
| 5 | 05'02" | 00:26'26" |
| 6 | 05'04" | 00:31'30" |
| 7 | 05'04" | 00:36'34" |
| 8 | 04'51" | 00:41'25" |
| 9 | 04'51" | 00:46'16" |
| 10 | 05'06" | 00:51'22" |
| 11 | 05'14" | 00:56'36" |
| 12 | 05'19" | 01:01'55" |
| 13 | 06'41" | 01:08'36" |
| 14 | 05'32" | 01:14'08" |
| 15 | 05'31" | 01:19'39" |
| 16 | 05'32" | 01:25'11" |
| 17 | 09'31" | 01:34'42" |
| 18 | 06'08" | 01:40'50" |
| 19 | 05'17" | 01:46'07" |
| 20 | 05'17" | 01:51'24" |
| 21 | 05'34" | 01:56'58" |
| 22 | 05'07" | 02:02'05" |
| 23 | 05'09" | 02:07'14" |
| 23.2 | 05'36" | 02:08'21" |
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