20.0 km | 01:52:09 | 05:35/km日期: 2019-10-19 21:41 - 平均心率: 130 - 卡路里: 1247 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 74% - PM2.5: 良好(16)
Pace: 05'50" / 05'40" / 05'39" / 05'38" / 05'35" / 05'35" / 05'38" / 05'24" / 05'36" / 05'58" / 06'24" / 05'42" / 05'28" / 05'23" / 05'14" / 05'25" / 05'25" / 05'29" / 05'32" / 05'24" / 05'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'25") | 1000 / 2000 |
| 3 | | 05'39" (+00'25") | 1000 / 3000 |
| 4 | | 05'38" (+00'24") | 1000 / 4000 |
| 5 | | 05'34" (+00'20") | 1000 / 5000 |
| 6 | | 05'35" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'24") | 1000 / 7000 |
| 8 | | 05'24" (+00'10") | 1000 / 8000 |
| 9 | | 05'35" (+00'21") | 1000 / 9000 |
| 10 | | 05'58" (+00'44") | 1000 / 10000 |
| 11 | | 06'23" (+01'09") | 1000 / 11000 |
| 12 | | 05'42" (+00'28") | 1000 / 12000 |
| 13 | | 05'28" (+00'14") | 1000 / 13000 |
| 14 | | 05'22" (+00'08") | 1000 / 14000 |
| 15 | | 05'14" | 1000 / 15000 |
| 16 | | 05'24" (+00'10") | 1000 / 16000 |
| 17 | | 05'25" (+00'11") | 1000 / 17000 |
| 18 | | 05'28" (+00'14") | 1000 / 18000 |
| 19 | | 05'32" (+00'18") | 1000 / 19000 |
| 20 | | 05'24" (+00'10") | 1000 / 20000 |
| 21 | | 05'21" (+00'07") | 31 / 20031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 168.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'40" | 00:11'30" |
| 3 | 05'39" | 00:17'09" |
| 4 | 05'38" | 00:22'47" |
| 5 | 05'35" | 00:28'22" |
| 6 | 05'35" | 00:33'57" |
| 7 | 05'38" | 00:39'35" |
| 8 | 05'24" | 00:44'59" |
| 9 | 05'36" | 00:50'35" |
| 10 | 05'58" | 00:56'33" |
| 11 | 06'24" | 01:02'57" |
| 12 | 05'42" | 01:08'39" |
| 13 | 05'28" | 01:14'07" |
| 14 | 05'23" | 01:19'30" |
| 15 | 05'14" | 01:24'44" |
| 16 | 05'25" | 01:30'09" |
| 17 | 05'25" | 01:35'34" |
| 18 | 05'29" | 01:41'03" |
| 19 | 05'32" | 01:46'35" |
| 20 | 05'24" | 01:51'59" |
| 20.0 | 05'19" | 01:52'09" |
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