8.1 km | 03:30:32 | 26:04/km日期: 2019-10-19 09:42 - 總爬升: 643 m - 卡路里: 351 Cal - 平均步頻: 110 - 溫度: 18°C - 濕度: 94% - PM2.5: 良好(8)
Pace: 28'38" / 27'25" / 24'49" / 23'32" / 26'57" / 25'35" / 21'09" / 23'59" / 112'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 29'00" (+07'57") | 1000 / 1000 |
2 | | 27'24" (+06'21") | 1000 / 2000 |
3 | | 24'48" (+03'45") | 1000 / 3000 |
4 | | 23'32" (+02'29") | 1000 / 4000 |
5 | | 26'57" (+05'54") | 1000 / 5000 |
6 | | 25'34" (+04'31") | 1000 / 6000 |
7 | | 21'03" | 1000 / 7000 |
8 | | 24'04" (+03'01") | 1000 / 8000 |
9 | | 01:51'40" (+30'37") | 72 / 8072 |
10月累積里程 : 58.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 28'38" | 00:28'38" |
2 | 27'25" | 00:56'03" |
3 | 24'49" | 01:20'52" |
4 | 23'32" | 01:44'24" |
5 | 26'57" | 02:11'21" |
6 | 25'35" | 02:36'56" |
7 | 21'09" | 02:58'05" |
8 | 23'59" | 03:22'04" |
8.1 | 111'47" | 03:30'10" |