41.0 km | 05:43:51 | 08:23/km日期: 2019-10-19 06:31 - 平均心率: 137 - 卡路里: 3671 Cal - 平均步頻: 148 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
Pace: 08'02" / 07'29" / 12'14" / 06'36" / 07'10" / 06'46" / 10'10" / 05'53" / 09'34" / 09'21" / 06'54" / 06'50" / 08'48" / 06'48" / 08'09" / 06'21" / 06'18" / 07'24" / 06'36" / 06'52" / 06'14" / 05'57" / 10'10" / 10'47" / 10'41" / 10'29" / 10'08" / 10'17" / 10'49" / 12'26" / 10'58" / 10'55" / 11'03" / 08'58" / 08'34" / 06'18" / 09'49" / 02'20" / 09'13" / 07'20" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'02" (+02'05") | 1000 / 1000 |
| 2 | | 07'29" (+01'32") | 1000 / 2000 |
| 3 | | 12'13" (+06'16") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 07'09" (+01'12") | 1000 / 5000 |
| 6 | | 06'46" (+00'49") | 1000 / 6000 |
| 7 | | 07'54" (+01'57") | 1000 / 7000 |
| 8 | | 08'08" (+02'11") | 1000 / 8000 |
| 9 | | 09'34" (+03'37") | 1000 / 9000 |
| 10 | | 09'20" (+03'23") | 1000 / 10000 |
| 11 | | 06'54" (+00'57") | 1000 / 11000 |
| 12 | | 06'49" (+00'52") | 1000 / 12000 |
| 13 | | 08'47" (+02'50") | 1000 / 13000 |
| 14 | | 06'48" (+00'51") | 1000 / 14000 |
| 15 | | 08'09" (+02'12") | 1000 / 15000 |
| 16 | | 06'20" (+00'23") | 1000 / 16000 |
| 17 | | 06'18" (+00'21") | 1000 / 17000 |
| 18 | | 07'24" (+01'27") | 1000 / 18000 |
| 19 | | 06'36" (+00'39") | 1000 / 19000 |
| 20 | | 06'51" (+00'54") | 1000 / 20000 |
| 21 | | 06'13" (+00'16") | 1000 / 21000 |
| 22 | | 05'57" | 1000 / 22000 |
| 23 | | 10'10" (+04'13") | 1000 / 23000 |
| 24 | | 10'47" (+04'50") | 1000 / 24000 |
| 25 | | 10'40" (+04'43") | 1000 / 25000 |
| 26 | | 10'28" (+04'31") | 1000 / 26000 |
| 27 | | 10'07" (+04'10") | 1000 / 27000 |
| 28 | | 10'17" (+04'20") | 1000 / 28000 |
| 29 | | 10'49" (+04'52") | 1000 / 29000 |
| 30 | | 12'25" (+06'28") | 1000 / 30000 |
| 31 | | 10'57" (+05'00") | 1000 / 31000 |
| 32 | | 10'54" (+04'57") | 1000 / 32000 |
| 33 | | 11'03" (+05'06") | 1000 / 33000 |
| 34 | | 08'57" (+03'00") | 1000 / 34000 |
| 35 | | 08'34" (+02'37") | 1000 / 35000 |
| 36 | | 06'17" (+00'20") | 1000 / 36000 |
| 37 | | 06'12" (+00'15") | 1000 / 37000 |
| 38 | | 05'57" | 1000 / 38000 |
| 39 | | 09'12" (+03'15") | 1000 / 39000 |
| 40 | | 07'20" (+01'23") | 1000 / 40000 |
| 41 | | 06'26" (+00'29") | 956 / 40956 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 346.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 07'29" | 00:15'31" |
| 3 | 12'14" | 00:27'45" |
| 4 | 06'36" | 00:34'21" |
| 5 | 07'10" | 00:41'31" |
| 6 | 06'46" | 00:48'17" |
| 7 | 10'10" | 00:58'27" |
| 8 | 05'53" | 01:04'20" |
| 9 | 09'34" | 01:13'54" |
| 10 | 09'21" | 01:23'15" |
| 11 | 06'54" | 01:30'09" |
| 12 | 06'50" | 01:36'59" |
| 13 | 08'48" | 01:45'47" |
| 14 | 06'48" | 01:52'35" |
| 15 | 08'09" | 02:00'44" |
| 16 | 06'21" | 02:07'05" |
| 17 | 06'18" | 02:13'23" |
| 18 | 07'24" | 02:20'47" |
| 19 | 06'36" | 02:27'23" |
| 20 | 06'52" | 02:34'15" |
| 21 | 06'14" | 02:40'29" |
| 22 | 05'57" | 02:46'26" |
| 23 | 10'10" | 02:56'36" |
| 24 | 10'47" | 03:07'23" |
| 25 | 10'41" | 03:18'04" |
| 26 | 10'29" | 03:28'33" |
| 27 | 10'08" | 03:38'41" |
| 28 | 10'17" | 03:48'58" |
| 29 | 10'49" | 03:59'47" |
| 30 | 12'26" | 04:12'13" |
| 31 | 10'58" | 04:23'11" |
| 32 | 10'55" | 04:34'06" |
| 33 | 11'03" | 04:45'09" |
| 34 | 08'58" | 04:54'07" |
| 35 | 08'34" | 05:02'41" |
| 36 | 06'18" | 05:08'59" |
| 37 | 09'49" | 05:18'48" |
| 38 | 02'20" | 05:21'08" |
| 39 | 09'13" | 05:30'21" |
| 40 | 07'20" | 05:37'41" |
| 41.0 | 06'25" | 05:43'50" |
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