17.2 km | 01:55:11 | 06:42/km日期: 2019-10-19 05:43 - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'39" / 06'28" / 06'41" / 06'38" / 06'30" / 07'02" / 06'57" / 07'12" / 06'59" / 06'59" / 06'35" / 06'32" / 06'38" / 06'23" / 06'32" / 07'01" / 06'32" / 05'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'16") | 1000 / 1000 |
| 2 | | 06'27" (+00'04") | 1000 / 2000 |
| 3 | | 06'41" (+00'18") | 1000 / 3000 |
| 4 | | 06'38" (+00'15") | 1000 / 4000 |
| 5 | | 06'29" (+00'06") | 1000 / 5000 |
| 6 | | 07'01" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'34") | 1000 / 7000 |
| 8 | | 07'12" (+00'49") | 1000 / 8000 |
| 9 | | 06'58" (+00'35") | 1000 / 9000 |
| 10 | | 06'59" (+00'36") | 1000 / 10000 |
| 11 | | 06'35" (+00'12") | 1000 / 11000 |
| 12 | | 06'32" (+00'09") | 1000 / 12000 |
| 13 | | 06'37" (+00'14") | 1000 / 13000 |
| 14 | | 06'23" | 1000 / 14000 |
| 15 | | 06'32" (+00'09") | 1000 / 15000 |
| 16 | | 07'00" (+00'37") | 1000 / 16000 |
| 17 | | 06'31" (+00'08") | 1000 / 17000 |
| 18 | | 05'40" | 158 / 17158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 68.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'28" | 00:13'07" |
| 3 | 06'41" | 00:19'48" |
| 4 | 06'38" | 00:26'26" |
| 5 | 06'30" | 00:32'56" |
| 6 | 07'02" | 00:39'58" |
| 7 | 06'57" | 00:46'55" |
| 8 | 07'12" | 00:54'07" |
| 9 | 06'59" | 01:01'06" |
| 10 | 06'59" | 01:08'05" |
| 11 | 06'35" | 01:14'40" |
| 12 | 06'32" | 01:21'12" |
| 13 | 06'38" | 01:27'50" |
| 14 | 06'23" | 01:34'13" |
| 15 | 06'32" | 01:40'45" |
| 16 | 07'01" | 01:47'46" |
| 17 | 06'32" | 01:54'18" |
| 17.2 | 05'40" | 01:55'12" |
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