21.0 km | 01:57:43 | 05:36/km日期: 2019-10-19 05:51 - 總爬升: 244 m - 平均心率: 148 - 卡路里: 1396 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'44" / 06'13" / 06'39" / 17'14" / 05'22" / 05'28" / 05'19" / 05'28" / 05'31" / 05'20" / 05'20" / 05'21" / 05'12" / 05'02" / 05'25" / 05'09" / 05'10" / 06'56" / 06'04" / 06'08" / 06'00" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'41") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'03" (+01'01") | 1000 / 3000 |
| 4 | | 06'01" (+00'59") | 1000 / 4000 |
| 5 | | 05'22" (+00'20") | 1000 / 5000 |
| 6 | | 05'27" (+00'25") | 1000 / 6000 |
| 7 | | 05'19" (+00'17") | 1000 / 7000 |
| 8 | | 05'28" (+00'26") | 1000 / 8000 |
| 9 | | 05'30" (+00'28") | 1000 / 9000 |
| 10 | | 05'05" (+00'03") | 1000 / 10000 |
| 11 | | 05'20" (+00'18") | 1000 / 11000 |
| 12 | | 05'20" (+00'18") | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'02" | 1000 / 14000 |
| 15 | | 05'07" (+00'05") | 1000 / 15000 |
| 16 | | 05'08" (+00'06") | 1000 / 16000 |
| 17 | | 05'09" (+00'07") | 1000 / 17000 |
| 18 | | 05'53" (+00'51") | 1000 / 18000 |
| 19 | | 06'03" (+01'01") | 1000 / 19000 |
| 20 | | 06'08" (+01'06") | 1000 / 20000 |
| 21 | | 05'59" (+00'57") | 1000 / 21000 |
| 22 | | 11'16" (+06'14") | 1 / 21001 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 215.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 06'13" | 00:12'57" |
| 3 | 06'39" | 00:19'36" |
| 4 | 17'14" | 00:36'50" |
| 5 | 05'22" | 00:42'12" |
| 6 | 05'28" | 00:47'40" |
| 7 | 05'19" | 00:52'59" |
| 8 | 05'28" | 00:58'27" |
| 9 | 05'31" | 01:03'58" |
| 10 | 05'20" | 01:09'18" |
| 11 | 05'20" | 01:14'38" |
| 12 | 05'21" | 01:19'59" |
| 13 | 05'12" | 01:25'11" |
| 14 | 05'02" | 01:30'13" |
| 15 | 05'25" | 01:35'38" |
| 16 | 05'09" | 01:40'47" |
| 17 | 05'10" | 01:45'57" |
| 18 | 06'56" | 01:52'53" |
| 19 | 06'04" | 01:58'57" |
| 20 | 06'08" | 02:05'05" |
| 21 | 06'00" | 02:11'05" |
| 21.0 | 08'38" | 02:11'06" |
展開計圈分析
留言 
