14.4 km | 01:39:37 | 06:53/km日期: 2019-10-19 05:43 - 總爬升: 330 m - 地點: 楓林步道 - 天氣: 晴 - 平均心率: 141 - 卡路里: 832 Cal - 總步數: 15362 - 平均步頻: 154 - 平均步幅: 94 cm - 溫度: 21°C - 濕度: 81% - PM2.5: 良好(13)
Pace: 06'11" / 08'13" / 08'35" / 08'13" / 08'38" / 05'57" / 06'31" / 07'05" / 06'04" / 06'04" / 06'14" / 05'44" / 06'44" / 05'31" / 08'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'10" (+00'49") | 1000 / 1000 | 124 / 129 |
| 2 | | 08'17" (+02'56") | 1001 / 2002 | 135 / 88 |
| 3 | | 08'45" (+03'24") | 1002 / 3004 | 142 / 80 |
| 4 | | 08'19" (+02'58") | 1001 / 4005 | 142 / 84 |
| 5 | | 08'51" (+03'30") | 1001 / 5007 | 134 / 83 |
| 6 | | 05'52" (+00'31") | 1000 / 6007 | 175 / 97 |
| 7 | | 07'21" (+02'00") | 1000 / 7008 | 151 / 89 |
| 8 | | 06'27" (+01'06") | 1002 / 8010 | 168 / 92 |
| 9 | | 06'11" (+00'50") | 1002 / 9012 | 171 / 94 |
| 10 | | 06'06" (+00'45") | 1001 / 10013 | 165 / 99 |
| 11 | | 06'22" (+01'01") | 1000 / 11014 | 161 / 97 |
| 12 | | 05'46" (+00'25") | 1000 / 12014 | 174 / 99 |
| 13 | | 07'10" (+01'49") | 1001 / 13016 | 158 / 87 |
| 14 | | 05'21" | 1001 / 14017 | 176 / 105 |
| 15 | | 05'36" (+00'15") | 428 / 14445 | 170 / 104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
127.36 km 
Mizuno Wave Rider 23 SW 累積 :
2402.2 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 08'13" | 00:14'24" |
| 3 | 08'35" | 00:22'59" |
| 4 | 08'13" | 00:31'12" |
| 5 | 08'38" | 00:39'50" |
| 6 | 05'57" | 00:45'47" |
| 7 | 06'31" | 00:52'18" |
| 8 | 07'05" | 00:59'23" |
| 9 | 06'04" | 01:05'27" |
| 10 | 06'04" | 01:11'31" |
| 11 | 06'14" | 01:17'45" |
| 12 | 05'44" | 01:23'29" |
| 13 | 06'44" | 01:30'13" |
| 14 | 05'31" | 01:35'44" |
| 14.4 | 08'42" | 01:39'37" |
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