10.1 km | 01:02:49 | 06:13/km日期: 2019-10-18 19:57 - 平均心率: 159 - 卡路里: 473 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 68% - PM2.5: 良好(21)
Pace: 06'14" / 06'10" / 07'14" / 07'09" / 05'59" / 05'26" / 06'05" / 05'54" / 06'18" / 07'54" / 07'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+00'49") | 1000 / 1000 |
| 2 | | 06'05" (+00'40") | 1000 / 2000 |
| 3 | | 06'26" (+01'01") | 1000 / 3000 |
| 4 | | 06'32" (+01'07") | 1000 / 4000 |
| 5 | | 05'59" (+00'34") | 1000 / 5000 |
| 6 | | 05'25" | 1000 / 6000 |
| 7 | | 05'44" (+00'19") | 1000 / 7000 |
| 8 | | 06'02" (+00'37") | 1000 / 8000 |
| 9 | | 06'17" (+00'52") | 1000 / 9000 |
| 10 | | 07'14" (+01'49") | 1000 / 10000 |
| 11 | | 07'43" (+02'18") | 98 / 10098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 200.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'10" | 00:12'24" |
| 3 | 07'14" | 00:19'38" |
| 4 | 07'09" | 00:26'47" |
| 5 | 05'59" | 00:32'46" |
| 6 | 05'26" | 00:38'12" |
| 7 | 06'05" | 00:44'17" |
| 8 | 05'54" | 00:50'11" |
| 9 | 06'18" | 00:56'29" |
| 10 | 07'54" | 01:04'23" |
| 10.1 | 07'35" | 01:05'08" |
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