21.2 km | 02:52:03 | 08:08/km日期: 2019-10-17 19:46 - 平均心率: 141 - 卡路里: 1117 Cal - 平均步頻: 165 - 溫度: 24°C - 濕度: 59%
Pace: 06'31" / 06'10" / 06'22" / 06'26" / 06'48" / 06'30" / 06'16" / 06'22" / 06'14" / 06'14" / 12'34" / 11'10" / 07'26" / 16'22" / 10'32" / 08'30" / 09'42" / 08'02" / 08'28" / 07'16" / 07'04" / 07'03" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
10月累積里程 : 247.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'10" | 00:12'41" |
| 3 | 06'22" | 00:19'03" |
| 4 | 06'26" | 00:25'29" |
| 5 | 06'48" | 00:32'17" |
| 6 | 06'30" | 00:38'47" |
| 7 | 06'16" | 00:45'03" |
| 8 | 06'22" | 00:51'25" |
| 9 | 06'14" | 00:57'39" |
| 10 | 06'14" | 01:03'53" |
| 11 | 12'34" | 01:16'27" |
| 12 | 11'10" | 01:27'37" |
| 13 | 07'26" | 01:35'03" |
| 14 | 16'22" | 01:51'25" |
| 15 | 10'32" | 02:01'57" |
| 16 | 08'30" | 02:10'27" |
| 17 | 09'42" | 02:20'09" |
| 18 | 08'02" | 02:28'11" |
| 19 | 08'28" | 02:36'39" |
| 20 | 07'16" | 02:43'55" |
| 21 | 07'04" | 02:50'59" |
| 21.2 | 07'02" | 02:52'03" |
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