12.3 km | 01:05:09 | 05:18/km日期: 2019-10-17 17:17 - 總爬升: 161 m - 地點: 機場北路來回 - 天氣: 陰晴 - 卡路里: 834 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(25)
Pace: 05'26" / 05'25" / 05'29" / 05'19" / 05'20" / 05'21" / 05'29" / 05'27" / 05'11" / 04'59" / 05'21" / 05'01" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'26") | 1000 / 1000 |
| 2 | | 05'25" (+00'26") | 1000 / 2000 |
| 3 | | 05'28" (+00'29") | 1000 / 3000 |
| 4 | | 05'18" (+00'19") | 1000 / 4000 |
| 5 | | 05'19" (+00'20") | 1000 / 5000 |
| 6 | | 05'21" (+00'22") | 1000 / 6000 |
| 7 | | 05'28" (+00'29") | 1000 / 7000 |
| 8 | | 05'27" (+00'28") | 1000 / 8000 |
| 9 | | 05'10" (+00'11") | 1000 / 9000 |
| 10 | | 04'59" | 1000 / 10000 |
| 11 | | 05'21" (+00'22") | 1000 / 11000 |
| 12 | | 05'00" (+00'01") | 1000 / 12000 |
| 13 | | 05'15" (+00'16") | 257 / 12257 |
10月累積里程 :
389.98 km 
brooks 27 累積 :
2026.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'25" | 00:10'51" |
| 3 | 05'29" | 00:16'20" |
| 4 | 05'19" | 00:21'39" |
| 5 | 05'20" | 00:26'59" |
| 6 | 05'21" | 00:32'20" |
| 7 | 05'29" | 00:37'49" |
| 8 | 05'27" | 00:43'16" |
| 9 | 05'11" | 00:48'27" |
| 10 | 04'59" | 00:53'26" |
| 11 | 05'21" | 00:58'47" |
| 12 | 05'01" | 01:03'48" |
| 12.3 | 05'14" | 01:05'09" |
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