7.0 km | 00:44:57 | 06:23/km日期: 2014-07-22 21:27 - 卡路里: 442 Cal - 溫度: 28°C - 濕度: 68%
Pace: 06'25" / 06'14" / 06'29" / 06'14" / 06'34" / 06'22" / 06'10" / 11'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'13") | 1000 / 1000 |
| 2 | | 06'11" | 1005 / 2005 |
| 3 | | 06'29" (+00'18") | 1004 / 3009 |
| 4 | | 06'15" (+00'04") | 1001 / 4011 |
| 5 | | 06'31" (+00'20") | 1001 / 5012 |
| 6 | | 06'22" (+00'11") | 1015 / 6028 |
| 7 | | 06'11" | 1005 / 7033 |
| 8 | | 06'16" (+00'05") | 45 / 7078 |
7月累積里程 : 263.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'29" | 00:19'08" |
| 4 | 06'14" | 00:25'22" |
| 5 | 06'34" | 00:31'56" |
| 6 | 06'22" | 00:38'18" |
| 7 | 06'10" | 00:44'28" |
| 7.0 | 11'47" | 00:44'57" |
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