6.1 km | 00:27:55 | 04:35/km日期: 2019-10-15 09:17 - 平均心率: 159 - 卡路里: 317 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 63% - PM2.5: 良好(21)
Pace: 04'44" / 04'35" / 04'24" / 08'02" / 04'37" / 04'31" / 04'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'46" (+00'36") | 401 / 401 |
| 2 | | 04'48" (+00'38") | 400 / 801 |
| 3 | | 04'39" (+00'29") | 404 / 1206 |
| 4 | | 04'33" (+00'23") | 405 / 1611 |
| 5 | | 04'30" (+00'20") | 405 / 2016 |
| 6 | | 04'26" (+00'16") | 408 / 2424 |
| 7 | | 04'29" (+00'19") | 403 / 2827 |
| 8 | | 04'10" | 210 / 3038 |
| 9 | | 04'35" (+00'25") | 405 / 3444 |
| 10 | | 04'45" (+00'35") | 406 / 3850 |
| 11 | | 04'47" (+00'37") | 400 / 4251 |
| 12 | | 04'36" (+00'26") | 434 / 4685 |
| 13 | | 04'31" (+00'21") | 374 / 5060 |
| 14 | | 04'32" (+00'22") | 410 / 5471 |
| 15 | | 04'30" (+00'20") | 411 / 5882 |
| 16 | | 04'31" (+00'21") | 195 / 6077 |
| 17 | | 01'20" | 7 / 6085 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
adidas Boston 6 Aktiv (1) 累積 :
1322.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'35" | 00:09'19" |
| 3 | 04'24" | 00:13'43" |
| 4 | 08'02" | 00:21'45" |
| 5 | 04'37" | 00:26'22" |
| 6 | 04'31" | 00:30'53" |
| 6.1 | 04'17" | 00:31'15" |
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