11.1 km | 01:00:24 | 05:25/km日期: 2019-10-15 05:25 - 平均心率: 146 - 卡路里: 808 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 74% - PM2.5: 良好(12)
Pace: 06'06" / 05'18" / 05'13" / 05'20" / 05'28" / 05'20" / 05'25" / 05'23" / 05'27" / 05'20" / 05'26" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'56") | 1000 / 1000 |
| 2 | | 05'18" (+00'08") | 1000 / 2000 |
| 3 | | 05'10" | 1000 / 3000 |
| 4 | | 05'19" (+00'09") | 1000 / 4000 |
| 5 | | 05'28" (+00'18") | 1000 / 5000 |
| 6 | | 05'20" (+00'10") | 1000 / 6000 |
| 7 | | 05'24" (+00'14") | 1000 / 7000 |
| 8 | | 05'22" (+00'12") | 1000 / 8000 |
| 9 | | 05'26" (+00'16") | 1000 / 9000 |
| 10 | | 05'20" (+00'10") | 1000 / 10000 |
| 11 | | 05'25" (+00'15") | 1000 / 11000 |
| 12 | | 05'45" (+00'35") | 119 / 11119 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
10月累積里程 : 250.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'18" | 00:11'24" |
| 3 | 05'13" | 00:16'37" |
| 4 | 05'20" | 00:21'57" |
| 5 | 05'28" | 00:27'25" |
| 6 | 05'20" | 00:32'45" |
| 7 | 05'25" | 00:38'10" |
| 8 | 05'23" | 00:43'33" |
| 9 | 05'27" | 00:49'00" |
| 10 | 05'20" | 00:54'20" |
| 11 | 05'26" | 00:59'46" |
| 11.1 | 05'44" | 01:00'27" |
21034.8 km | 
283.8 km
展開計圈分析
留言 
