22.1 km | 02:08:37 | 05:48/km日期: 2014-07-24 19:06 - 地點: 交大環校 - 天氣: 涼風 - 卡路里: 1501 Cal - 溫度: 30°C - 濕度: 75%
Pace: 05'26" / 05'20" / 05'43" / 05'29" / 05'34" / 05'00" / 05'33" / 05'34" / 05'34" / 05'35" / 05'20" / 05'56" / 05'13" / 06'24" / 05'47" / 06'01" / 06'15" / 05'55" / 06'21" / 06'18" / 06'09" / 06'28" / 13'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'27") | 1008 / 1008 |
| 2 | | 05'20" (+00'22") | 1004 / 2013 |
| 3 | | 05'42" (+00'44") | 1006 / 3019 |
| 4 | | 05'27" (+00'29") | 1008 / 4027 |
| 5 | | 05'35" (+00'37") | 1007 / 5035 |
| 6 | | 04'58" | 1002 / 6038 |
| 7 | | 05'39" (+00'41") | 1005 / 7043 |
| 8 | | 05'27" (+00'29") | 1006 / 8050 |
| 9 | | 05'36" (+00'38") | 999 / 9049 |
| 10 | | 05'31" (+00'33") | 1012 / 10062 |
| 11 | | 05'24" (+00'26") | 1008 / 11070 |
| 12 | | 05'52" (+00'54") | 1003 / 12074 |
| 13 | | 05'15" (+00'17") | 1005 / 13080 |
| 14 | | 06'24" (+01'26") | 1003 / 14083 |
| 15 | | 05'50" (+00'52") | 1012 / 15095 |
| 16 | | 05'55" (+00'57") | 1010 / 16106 |
| 17 | | 06'24" (+01'26") | 1004 / 17111 |
| 18 | | 05'49" (+00'51") | 1012 / 18123 |
| 19 | | 06'26" (+01'28") | 1006 / 19129 |
| 20 | | 06'10" (+01'12") | 1007 / 20137 |
| 21 | | 06'14" (+01'16") | 1005 / 21142 |
| 22 | | 06'21" (+01'23") | 1009 / 22152 |
7月累積里程 :
286.97 km 
ASICS TJR034-2307 TARTHER 30TH 累積 :
1428.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'20" | 00:10'46" |
| 3 | 05'43" | 00:16'29" |
| 4 | 05'29" | 00:21'58" |
| 5 | 05'34" | 00:27'32" |
| 6 | 05'00" | 00:32'32" |
| 7 | 05'33" | 00:38'05" |
| 8 | 05'34" | 00:43'39" |
| 9 | 05'34" | 00:49'13" |
| 10 | 05'35" | 00:54'48" |
| 11 | 05'20" | 01:00'08" |
| 12 | 05'56" | 01:06'04" |
| 13 | 05'13" | 01:11'17" |
| 14 | 06'24" | 01:17'41" |
| 15 | 05'47" | 01:23'28" |
| 16 | 06'01" | 01:29'29" |
| 17 | 06'15" | 01:35'44" |
| 18 | 05'55" | 01:41'39" |
| 19 | 06'21" | 01:48'00" |
| 20 | 06'18" | 01:54'18" |
| 21 | 06'09" | 02:00'27" |
| 22 | 06'28" | 02:06'55" |
| 22.1 | 13'49" | 02:08'37" |
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