10.0 km | 00:54:10 | 05:24/km日期: 2019-10-14 18:24 - 平均心率: 160 - 卡路里: 693 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 58% - PM2.5: 良好(21)
Pace: 04'02" / 05'39" / 05'30" / 05'25" / 06'56" / 05'10" / 06'30" / 06'06" / 05'24" / 06'21" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'09") | 1000 / 1000 |
| 2 | | 05'13" (+00'15") | 1000 / 2000 |
| 3 | | 05'06" (+00'08") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 06'04" (+01'06") | 1000 / 5000 |
| 6 | | 05'10" (+00'12") | 1000 / 6000 |
| 7 | | 05'49" (+00'51") | 1000 / 7000 |
| 8 | | 05'31" (+00'33") | 1000 / 8000 |
| 9 | | 05'24" (+00'26") | 1000 / 9000 |
| 10 | | 05'41" (+00'43") | 1000 / 10000 |
| 11 | | 06'04" (+01'06") | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 175.35 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'02" | 00:04'02" |
| 2 | 05'39" | 00:09'41" |
| 3 | 05'30" | 00:15'11" |
| 4 | 05'25" | 00:20'36" |
| 5 | 06'56" | 00:27'32" |
| 6 | 05'10" | 00:32'42" |
| 7 | 06'30" | 00:39'12" |
| 8 | 06'06" | 00:45'18" |
| 9 | 05'24" | 00:50'42" |
| 10 | 06'21" | 00:57'03" |
| 10.0 | 07'39" | 00:57'06" |
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