16.1 km | 01:58:09 | 07:20/km日期: 2019-10-14 17:21 - 卡路里: 934 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 62%
Pace: 10'13" / 08'03" / 07'15" / 06'50" / 06'12" / 06'12" / 06'20" / 06'14" / 06'28" / 06'25" / 06'31" / 06'46" / 06'35" / 07'22" / 09'15" / 10'18" / 11'22" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'12" (+04'09") | 1000 / 1000 |
2 | | 08'02" (+01'59") | 1000 / 2000 |
3 | | 07'15" (+01'12") | 1000 / 3000 |
4 | | 06'32" (+00'29") | 1000 / 4000 |
5 | | 06'29" (+00'26") | 1000 / 5000 |
6 | | 06'11" (+00'08") | 1000 / 6000 |
7 | | 06'20" (+00'17") | 1000 / 7000 |
8 | | 06'03" | 1000 / 8000 |
9 | | 06'38" (+00'35") | 1000 / 9000 |
10 | | 06'25" (+00'22") | 1000 / 10000 |
11 | | 06'30" (+00'27") | 1000 / 11000 |
12 | | 06'46" (+00'43") | 1000 / 12000 |
13 | | 06'34" (+00'31") | 1000 / 13000 |
14 | | 07'21" (+01'18") | 1000 / 14000 |
15 | | 09'14" (+03'11") | 1000 / 15000 |
16 | | 10'17" (+04'14") | 1000 / 16000 |
17 | | 11'14" (+05'11") | 104 / 16104 |
10月累積里程 : 510.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'13" | 00:10'13" |
2 | 08'03" | 00:18'16" |
3 | 07'15" | 00:25'31" |
4 | 06'50" | 00:32'21" |
5 | 06'12" | 00:38'33" |
6 | 06'12" | 00:44'45" |
7 | 06'20" | 00:51'05" |
8 | 06'14" | 00:57'19" |
9 | 06'28" | 01:03'47" |
10 | 06'25" | 01:10'12" |
11 | 06'31" | 01:16'43" |
12 | 06'46" | 01:23'29" |
13 | 06'35" | 01:30'04" |
14 | 07'22" | 01:37'26" |
15 | 09'15" | 01:46'41" |
16 | 10'18" | 01:56'59" |
16.1 | 11'18" | 01:58'10" |