18.0 km | 01:36:39 | 05:21/km日期: 2019-10-14 16:41 - 平均心率: 157 - 卡路里: 1028 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 60% - PM2.5: 良好(11)
Pace: 05'52" / 05'26" / 05'14" / 05'11" / 05'16" / 05'12" / 05'37" / 05'25" / 06'07" / 05'30" / 06'10" / 05'18" / 05'11" / 05'07" / 05'15" / 05'26" / 05'26" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'45") | 1000 / 1000 |
| 2 | | 05'26" (+00'20") | 1000 / 2000 |
| 3 | | 05'14" (+00'08") | 1000 / 3000 |
| 4 | | 05'11" (+00'05") | 1000 / 4000 |
| 5 | | 05'15" (+00'09") | 1000 / 5000 |
| 6 | | 05'12" (+00'06") | 1000 / 6000 |
| 7 | | 05'31" (+00'25") | 1000 / 7000 |
| 8 | | 05'24" (+00'18") | 1000 / 8000 |
| 9 | | 05'23" (+00'17") | 1000 / 9000 |
| 10 | | 05'29" (+00'23") | 1000 / 10000 |
| 11 | | 05'26" (+00'20") | 1000 / 11000 |
| 12 | | 05'18" (+00'12") | 1000 / 12000 |
| 13 | | 05'10" (+00'04") | 1000 / 13000 |
| 14 | | 05'06" | 1000 / 14000 |
| 15 | | 05'15" (+00'09") | 1000 / 15000 |
| 16 | | 05'25" (+00'19") | 1000 / 16000 |
| 17 | | 05'25" (+00'19") | 1000 / 17000 |
| 18 | | 05'18" (+00'12") | 1000 / 18000 |
| 19 | | 05'02" | 32 / 18032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 197.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'26" | 00:11'18" |
| 3 | 05'14" | 00:16'32" |
| 4 | 05'11" | 00:21'43" |
| 5 | 05'16" | 00:26'59" |
| 6 | 05'12" | 00:32'11" |
| 7 | 05'37" | 00:37'48" |
| 8 | 05'25" | 00:43'13" |
| 9 | 06'07" | 00:49'20" |
| 10 | 05'30" | 00:54'50" |
| 11 | 06'10" | 01:01'00" |
| 12 | 05'18" | 01:06'18" |
| 13 | 05'11" | 01:11'29" |
| 14 | 05'07" | 01:16'36" |
| 15 | 05'15" | 01:21'51" |
| 16 | 05'26" | 01:27'17" |
| 17 | 05'26" | 01:32'43" |
| 18 | 05'19" | 01:38'02" |
| 18.0 | 05'11" | 01:38'12" |
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