16.4 km | 01:31:29 | 05:35/km日期: 2019-10-14 04:36 - 地點: chc jsp - 天氣: cloudy - 平均心率: 120 - 卡路里: 884 Cal - 總步數: 17252 - 平均步頻: 188 - 平均步幅: 94 cm - 溫度: 24°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 07'31" / 05'39" / 05'23" / 05'22" / 05'21" / 05'26" / 05'28" / 05'30" / 05'27" / 05'20" / 05'16" / 05'30" / 05'28" / 05'23" / 05'39" / 05'19" / 06'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'28" (+02'16") | 1008 / 1008 | 190 / 70 |
| 2 | | 05'38" (+00'26") | 1002 / 2010 | 189 / 93 |
| 3 | | 05'22" (+00'10") | 1009 / 3020 | 189 / 98 |
| 4 | | 05'28" (+00'16") | 1005 / 4025 | 189 / 96 |
| 5 | | 05'21" (+00'09") | 1000 / 5026 | 192 / 96 |
| 6 | | 05'24" (+00'12") | 1006 / 6032 | 189 / 97 |
| 7 | | 05'26" (+00'14") | 1004 / 7036 | 189 / 97 |
| 8 | | 05'29" (+00'17") | 1005 / 8041 | 189 / 96 |
| 9 | | 05'24" (+00'12") | 1005 / 9047 | 188 / 98 |
| 10 | | 05'19" (+00'07") | 1010 / 10057 | 188 / 99 |
| 11 | | 05'12" | 1001 / 11059 | 188 / 101 |
| 12 | | 05'28" (+00'16") | 1004 / 12063 | 188 / 96 |
| 13 | | 05'27" (+00'15") | 1000 / 13063 | 186 / 97 |
| 14 | | 05'22" (+00'10") | 1001 / 14064 | 187 / 99 |
| 15 | | 05'39" (+00'27") | 1006 / 15071 | 185 / 95 |
| 16 | | 05'31" (+00'19") | 1003 / 16074 | 185 / 97 |
| 17 | | 05'14" (+00'02") | 372 / 16446 | 183 / 103 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
10月累積里程 :
651.05 km 
Barefoot 累積 :
10834.5 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 05'39" | 00:13'10" |
| 3 | 05'23" | 00:18'33" |
| 4 | 05'22" | 00:23'55" |
| 5 | 05'21" | 00:29'16" |
| 6 | 05'26" | 00:34'42" |
| 7 | 05'28" | 00:40'10" |
| 8 | 05'30" | 00:45'40" |
| 9 | 05'27" | 00:51'07" |
| 10 | 05'20" | 00:56'27" |
| 11 | 05'16" | 01:01'43" |
| 12 | 05'30" | 01:07'13" |
| 13 | 05'28" | 01:12'41" |
| 14 | 05'23" | 01:18'04" |
| 15 | 05'39" | 01:23'43" |
| 16 | 05'19" | 01:29'02" |
| 16.4 | 06'34" | 01:31'29" |
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