| 跑 42.195K 5:50:47 @8”19’ AHR119
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賽後評分: 六大賽第三場 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~132 | 65~79% | 2:M馬拉松配速區 | 132~149 | 79~89% | 3:T乳酸耐力區 | 149~154 | 89~92% | 4:A無氧耐力區 | 154~163 | 92~97.5% | 5:I最大耗氧區 | 163~168 | 97.5~100% | 最大心率為168 點此去設定最大心率 |
10月累積里程 : 238.34 km Y拖 國旗 累積 : 409.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'06" | 00:07'06" | 2 | 06'37" | 00:13'43" | 3 | 07'38" | 00:21'21" | 4 | 05'50" | 00:27'11" | 5 | 05'59" | 00:33'10" | 6 | 06'45" | 00:39'55" | 7 | 07'13" | 00:47'08" | 8 | 06'55" | 00:54'03" | 9 | 10'16" | 01:04'19" | 10 | 05'59" | 01:10'18" | 11 | 06'09" | 01:16'27" | 12 | 06'10" | 01:22'37" | 13 | 05'52" | 01:28'29" | 14 | 06'17" | 01:34'46" | 15 | 05'56" | 01:40'42" | 16 | 06'17" | 01:46'59" | 17 | 08'20" | 01:55'19" | 18 | 12'54" | 02:08'13" | 19 | 07'34" | 02:15'47" | 20 | 07'45" | 02:23'32" | 21 | 07'49" | 02:31'21" | 22 | 07'46" | 02:39'07" | 23 | 07'18" | 02:46'25" | 24 | 08'18" | 02:54'43" | 25 | 07'59" | 03:02'42" | 26 | 09'04" | 03:11'46" | 27 | 07'48" | 03:19'34" | 28 | 07'57" | 03:27'31" | 29 | 08'45" | 03:36'16" | 30 | 07'47" | 03:44'03" | 31 | 08'36" | 03:52'39" | 32 | 08'43" | 04:01'22" | 33 | 08'54" | 04:10'16" | 34 | 08'39" | 04:18'55" | 35 | 08'20" | 04:27'15" | 36 | 09'24" | 04:36'39" | 37 | 08'58" | 04:45'37" | 38 | 09'51" | 04:55'28" | 39 | 08'40" | 05:04'08" | 40 | 08'40" | 05:12'48" | 41 | 08'49" | 05:21'37" | 42 | 09'03" | 05:30'40" | 43 | 08'41" | 05:39'21" | 44 | 08'40" | 05:48'01" | 44.3 | 09'46" | 05:50'54" |
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