13.3 km | 01:04:39 | 04:52/km日期: 2019-10-13 21:16 - 平均心率: 137 - 卡路里: 664 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 78% - PM2.5: 良好(32)
Pace: 05'55" / 05'14" / 06'12" / 06'19" / 05'23" / 05'38" / 04'43" / 05'27" / 04'54" / 06'17" / 04'47" / 04'52" / 05'00" / 04'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'03" (+00'20") | 1000 / 1000 |
| 2 | | 04'52" (+00'09") | 1000 / 2000 |
| 3 | | 04'55" (+00'12") | 1000 / 3000 |
| 4 | | 04'55" (+00'12") | 1000 / 4000 |
| 5 | | 04'52" (+00'09") | 1000 / 5000 |
| 6 | | 04'54" (+00'11") | 1000 / 6000 |
| 7 | | 04'43" | 1000 / 7000 |
| 8 | | 04'55" (+00'12") | 1000 / 8000 |
| 9 | | 04'54" (+00'11") | 1000 / 9000 |
| 10 | | 04'48" (+00'05") | 1000 / 10000 |
| 11 | | 04'47" (+00'04") | 1000 / 11000 |
| 12 | | 04'50" (+00'07") | 1000 / 12000 |
| 13 | | 04'50" (+00'07") | 1000 / 13000 |
| 14 | | 04'46" (+00'03") | 268 / 13268 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 378.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'14" | 00:11'09" |
| 3 | 06'12" | 00:17'21" |
| 4 | 06'19" | 00:23'40" |
| 5 | 05'23" | 00:29'03" |
| 6 | 05'38" | 00:34'41" |
| 7 | 04'43" | 00:39'24" |
| 8 | 05'27" | 00:44'51" |
| 9 | 04'54" | 00:49'45" |
| 10 | 06'17" | 00:56'02" |
| 11 | 04'47" | 01:00'49" |
| 12 | 04'52" | 01:05'41" |
| 13 | 05'00" | 01:10'41" |
| 13.3 | 04'46" | 01:11'58" |
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