11.2 km | 01:03:36 | 05:41/km日期: 2019-10-13 17:34 - 平均心率: 156 - 卡路里: 888 Cal - 平均步頻: 182 - 溫度: 27°C - 濕度: 64% - PM2.5: 良好(21)
Pace: 06'06" / 05'55" / 05'49" / 05'51" / 05'38" / 05'57" / 05'43" / 05'33" / 05'40" / 05'29" / 05'00" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+01'05") | 1000 / 1000 |
| 2 | | 05'54" (+00'53") | 1000 / 2000 |
| 3 | | 05'48" (+00'47") | 1000 / 3000 |
| 4 | | 05'51" (+00'50") | 1000 / 4000 |
| 5 | | 05'38" (+00'37") | 1000 / 5000 |
| 6 | | 05'57" (+00'56") | 1000 / 6000 |
| 7 | | 05'42" (+00'41") | 1000 / 7000 |
| 8 | | 05'33" (+00'32") | 1000 / 8000 |
| 9 | | 05'39" (+00'38") | 1000 / 9000 |
| 10 | | 05'28" (+00'27") | 1000 / 10000 |
| 11 | | 05'01" | 1000 / 11000 |
| 12 | | 05'34" (+00'33") | 163 / 11163 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 :
200.54 km 
美津濃 公家 累積 :
727.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'55" | 00:12'01" |
| 3 | 05'49" | 00:17'50" |
| 4 | 05'51" | 00:23'41" |
| 5 | 05'38" | 00:29'19" |
| 6 | 05'57" | 00:35'16" |
| 7 | 05'43" | 00:40'59" |
| 8 | 05'33" | 00:46'32" |
| 9 | 05'40" | 00:52'12" |
| 10 | 05'29" | 00:57'41" |
| 11 | 05'00" | 01:02'41" |
| 11.2 | 05'36" | 01:03'36" |
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