11.0 km | 01:06:30 | 06:02/km日期: 2019-10-13 10:21 - 平均心率: 140 - 卡路里: 449 Cal - 平均步頻: 186
Pace: 06'41" / 06'19" / 06'11" / 06'04" / 06'15" / 06'58" / 05'57" / 05'57" / 05'51" / 05'42" / 05'17" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'23") | 1000 / 1000 |
| 2 | | 06'18" (+01'01") | 1000 / 2000 |
| 3 | | 06'11" (+00'54") | 1000 / 3000 |
| 4 | | 06'03" (+00'46") | 1000 / 4000 |
| 5 | | 06'14" (+00'57") | 1000 / 5000 |
| 6 | | 06'14" (+00'57") | 1000 / 6000 |
| 7 | | 05'56" (+00'39") | 1000 / 7000 |
| 8 | | 05'57" (+00'40") | 1000 / 8000 |
| 9 | | 05'51" (+00'34") | 1000 / 9000 |
| 10 | | 05'41" (+00'24") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 04'40" | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 132~161 | 65~79% |
| 2:M馬拉松配速區 | 161~181 | 79~89% |
| 3:T乳酸耐力區 | 181~187 | 89~92% |
| 4:A無氧耐力區 | 187~198 | 92~97.5% |
| 5:I最大耗氧區 | 198~204 | 97.5~100% |
| 最大心率為204 點此去設定最大心率 |
10月累積里程 : 267.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'19" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'04" | 00:25'15" |
| 5 | 06'15" | 00:31'30" |
| 6 | 06'58" | 00:38'28" |
| 7 | 05'57" | 00:44'25" |
| 8 | 05'57" | 00:50'22" |
| 9 | 05'51" | 00:56'13" |
| 10 | 05'42" | 01:01'55" |
| 11 | 05'17" | 01:07'12" |
| 11.0 | 04'43" | 01:07'16" |
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