21.0 km | 02:00:04 | 05:43/km日期: 2019-10-13 08:21 - 平均心率: 146 - 卡路里: 1333 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 05'47" / 05'40" / 06'02" / 05'55" / 05'58" / 05'54" / 05'53" / 11'00" / 06'19" / 06'40" / 05'56" / 05'43" / 06'34" / 05'40" / 05'49" / 05'26" / 05'26" / 05'27" / 05'35" / 05'02" / 1566'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+00'45") | 1000 / 1000 |
| 2 | | 05'39" (+00'37") | 1000 / 2000 |
| 3 | | 06'02" (+01'00") | 1000 / 3000 |
| 4 | | 05'54" (+00'52") | 1000 / 4000 |
| 5 | | 05'57" (+00'55") | 1000 / 5000 |
| 6 | | 05'53" (+00'51") | 1000 / 6000 |
| 7 | | 05'52" (+00'50") | 1000 / 7000 |
| 8 | | 05'57" (+00'55") | 1000 / 8000 |
| 9 | | 06'18" (+01'16") | 1000 / 9000 |
| 10 | | 06'07" (+01'05") | 1000 / 10000 |
| 11 | | 05'56" (+00'54") | 1000 / 11000 |
| 12 | | 05'42" (+00'40") | 1000 / 12000 |
| 13 | | 05'45" (+00'43") | 1000 / 13000 |
| 14 | | 05'40" (+00'38") | 1000 / 14000 |
| 15 | | 05'49" (+00'47") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'25" (+00'23") | 1000 / 17000 |
| 18 | | 05'26" (+00'24") | 1000 / 18000 |
| 19 | | 05'35" (+00'33") | 1000 / 19000 |
| 20 | | 05'02" | 1000 / 20000 |
| 21 | | 04'41" | 1003 / 21003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 217.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'40" | 00:11'27" |
| 3 | 06'02" | 00:17'29" |
| 4 | 05'55" | 00:23'24" |
| 5 | 05'58" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'53" | 00:41'09" |
| 8 | 11'00" | 00:52'09" |
| 9 | 06'19" | 00:58'28" |
| 10 | 06'40" | 01:05'08" |
| 11 | 05'56" | 01:11'04" |
| 12 | 05'43" | 01:16'47" |
| 13 | 06'34" | 01:23'21" |
| 14 | 05'40" | 01:29'01" |
| 15 | 05'49" | 01:34'50" |
| 16 | 05'26" | 01:40'16" |
| 17 | 05'26" | 01:45'42" |
| 18 | 05'27" | 01:51'09" |
| 19 | 05'35" | 01:56'44" |
| 20 | 05'02" | 02:01'46" |
| 21.0 | 04'40" | 02:06'28" |
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