16.1 km | 01:31:13 | 05:38/km日期: 2019-10-13 05:36 - 總爬升: 315 m - 平均心率: 164 - 卡路里: 1036 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(19)
Pace: 06'13" / 06'00" / 05'53" / 05'51" / 05'56" / 10'04" / 06'10" / 05'35" / 06'07" / 05'43" / 13'02" / 05'12" / 05'10" / 05'02" / 05'15" / 04'52" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'21") | 1000 / 1000 |
| 2 | | 05'59" (+01'07") | 1000 / 2000 |
| 3 | | 05'53" (+01'01") | 1000 / 3000 |
| 4 | | 05'50" (+00'58") | 1000 / 4000 |
| 5 | | 05'56" (+01'04") | 1000 / 5000 |
| 6 | | 05'42" (+00'50") | 1000 / 6000 |
| 7 | | 06'09" (+01'17") | 1000 / 7000 |
| 8 | | 05'34" (+00'42") | 1000 / 8000 |
| 9 | | 06'07" (+01'15") | 1000 / 9000 |
| 10 | | 05'42" (+00'50") | 1000 / 10000 |
| 11 | | 05'47" (+00'55") | 1000 / 11000 |
| 12 | | 05'12" (+00'20") | 1000 / 12000 |
| 13 | | 05'10" (+00'18") | 1000 / 13000 |
| 14 | | 05'01" (+00'09") | 1000 / 14000 |
| 15 | | 05'15" (+00'23") | 1000 / 15000 |
| 16 | | 04'52" | 1000 / 16000 |
| 17 | | 04'59" (+00'07") | 147 / 16147 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 :
177.75 km 
亞瑟士 TJL432 累積 :
667.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'00" | 00:12'13" |
| 3 | 05'53" | 00:18'06" |
| 4 | 05'51" | 00:23'57" |
| 5 | 05'56" | 00:29'53" |
| 6 | 10'04" | 00:39'57" |
| 7 | 06'10" | 00:46'07" |
| 8 | 05'35" | 00:51'42" |
| 9 | 06'07" | 00:57'49" |
| 10 | 05'43" | 01:03'32" |
| 11 | 13'02" | 01:16'34" |
| 12 | 05'12" | 01:21'46" |
| 13 | 05'10" | 01:26'56" |
| 14 | 05'02" | 01:31'58" |
| 15 | 05'15" | 01:37'13" |
| 16 | 04'52" | 01:42'05" |
| 16.1 | 05'05" | 01:42'50" |
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