108.8 km | 06:15:50 | 03:27/km日期: 2019-10-12 07:05 - 總爬升: 530 m - 卡路里: 5688 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(11)
Pace: 20'09" / 19'49" / 09'09" / 01'27" / 01'45" / 01'32" / 01'31" / 01'32" / 01'27" / 01'50" / 01'53" / 01'38" / 01'37" / 01'41" / 01'44" / 01'46" / 02'19" / 02'06" / 01'48" / 01'54" / 01'59" / 01'56" / 01'49" / 01'53" / 02'09" / 01'48" / 01'44" / 01'40" / 01'47" / 01'48" / 01'51" / 01'51" / 02'02" / 01'49" / 01'44" / 01'42" / 02'00" / 02'01" / 02'23" / 02'49" / 02'55" / 02'42" / 02'53" / 02'19" / 01'50" / 02'14" / 01'43" / 01'41" / 01'48" / 01'46" / 01'43" / 01'39" / 02'13" / 01'40" / 01'39" / 01'54" / 01'51" / 01'56" / 02'17" / 02'03" / 01'44" / 01'43" / 01'49" / 01'52" / 01'55" / 01'55" / 02'08" / 01'53" / 01'46" / 01'53" / 01'49" / 01'56" / 01'49" / 02'04" / 01'55" / 02'05" / 01'50" / 02'05" / 01'56" / 02'15" / 02'18" / 02'58" / 02'40" / 03'05" / 02'16" / 03'05" / 01'55" / 06'25" / 05'51" / 07'15" / 06'19" / 06'47" / 06'26" / 06'43" / 06'42" / 07'15" / 07'59" / 06'44" / 08'35" / 08'11" / 08'57" / 08'17" / 07'16" / 08'40" / 07'49" / 08'09" / 08'07" / 07'26" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 18'58" (+17'18") | 2359 / 2359 |
2 | | 25'16" (+23'36") | 87 / 2447 |
3 | | 01'48" (+00'08") | 5000 / 7447 |
4 | | 01'40" | 5000 / 12447 |
5 | | 01'51" (+00'11") | 5000 / 17447 |
6 | | 01'55" (+00'15") | 5000 / 22447 |
7 | | 01'50" (+00'10") | 5000 / 27447 |
8 | | 01'49" (+00'09") | 5000 / 32447 |
9 | | 01'50" (+00'10") | 5000 / 37447 |
10 | | 02'36" (+00'56") | 5000 / 42447 |
11 | | 02'07" (+00'27") | 5000 / 47447 |
12 | | 01'48" (+00'08") | 5000 / 52447 |
13 | | 01'47" (+00'07") | 5000 / 57447 |
14 | | 01'56" (+00'16") | 5000 / 62447 |
15 | | 01'55" (+00'15") | 5000 / 67447 |
16 | | 01'51" (+00'11") | 5000 / 72447 |
17 | | 01'59" (+00'19") | 5000 / 77447 |
18 | | 02'21" (+00'41") | 5000 / 82447 |
19 | | 02'33" (+00'53") | 5000 / 87447 |
20 | | 06'24" (+04'44") | 119 / 87566 |
21 | | 29'54" (+28'14") | 95 / 87661 |
22 | | 05'56" (+04'16") | 1000 / 88661 |
23 | | 06'50" (+05'10") | 1000 / 89661 |
24 | | 06'13" (+04'33") | 1000 / 90661 |
25 | | 06'34" (+04'54") | 1000 / 91661 |
26 | | 06'37" (+04'57") | 1000 / 92661 |
27 | | 06'32" (+04'52") | 1000 / 93661 |
28 | | 06'56" (+05'16") | 1000 / 94661 |
29 | | 06'43" (+05'03") | 1000 / 95661 |
30 | | 08'15" (+06'35") | 1000 / 96661 |
31 | | 06'56" (+05'16") | 1000 / 97661 |
32 | | 07'01" (+05'21") | 1000 / 98661 |
33 | | 09'34" (+07'54") | 1000 / 99661 |
34 | | 08'36" (+06'56") | 1000 / 100661 |
35 | | 08'45" (+07'05") | 1000 / 101661 |
36 | | 06'50" (+05'10") | 1000 / 102661 |
37 | | 08'25" (+06'45") | 1000 / 103661 |
38 | | 07'31" (+05'51") | 1000 / 104661 |
39 | | 08'42" (+07'02") | 1000 / 105661 |
40 | | 08'36" (+06'56") | 1000 / 106661 |
41 | | 06'43" (+05'03") | 1000 / 107661 |
42 | | 07'03" (+05'23") | 1000 / 108661 |
43 | | 06'16" (+04'36") | 176 / 108837 |
10月累積里程 : 181.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'09" | 00:20'09" |
2 | 19'49" | 00:39'58" |
3 | 09'09" | 00:49'07" |
4 | 01'27" | 00:50'34" |
5 | 01'45" | 00:52'19" |
6 | 01'32" | 00:53'51" |
7 | 01'31" | 00:55'22" |
8 | 01'32" | 00:56'54" |
9 | 01'27" | 00:58'21" |
10 | 01'50" | 01:00'11" |
11 | 01'53" | 01:02'04" |
12 | 01'38" | 01:03'42" |
13 | 01'37" | 01:05'19" |
14 | 01'41" | 01:07'00" |
15 | 01'44" | 01:08'44" |
16 | 01'46" | 01:10'30" |
17 | 02'19" | 01:12'49" |
18 | 02'06" | 01:14'55" |
19 | 01'48" | 01:16'43" |
20 | 01'54" | 01:18'37" |
21 | 01'59" | 01:20'36" |
22 | 01'56" | 01:22'32" |
23 | 01'49" | 01:24'21" |
24 | 01'53" | 01:26'14" |
25 | 02'09" | 01:28'23" |
26 | 01'48" | 01:30'11" |
27 | 01'44" | 01:31'55" |
28 | 01'40" | 01:33'35" |
29 | 01'47" | 01:35'22" |
30 | 01'48" | 01:37'10" |
31 | 01'51" | 01:39'01" |
32 | 01'51" | 01:40'52" |
33 | 02'02" | 01:42'54" |
34 | 01'49" | 01:44'43" |
35 | 01'44" | 01:46'27" |
36 | 01'42" | 01:48'09" |
37 | 02'00" | 01:50'09" |
38 | 02'01" | 01:52'10" |
39 | 02'23" | 01:54'33" |
40 | 02'49" | 01:57'22" |
41 | 02'55" | 02:00'17" |
42 | 02'42" | 02:02'59" |
43 | 02'53" | 02:05'52" |
44 | 02'19" | 02:08'11" |
45 | 01'50" | 02:10'01" |
46 | 02'14" | 02:12'15" |
47 | 01'43" | 02:13'58" |
48 | 01'41" | 02:15'39" |
49 | 01'48" | 02:17'27" |
50 | 01'46" | 02:19'13" |
51 | 01'43" | 02:20'56" |
52 | 01'39" | 02:22'35" |
53 | 02'13" | 02:24'48" |
54 | 01'40" | 02:26'28" |
55 | 01'39" | 02:28'07" |
56 | 01'54" | 02:30'01" |
57 | 01'51" | 02:31'52" |
58 | 01'56" | 02:33'48" |
59 | 02'17" | 02:36'05" |
60 | 02'03" | 02:38'08" |
61 | 01'44" | 02:39'52" |
62 | 01'43" | 02:41'35" |
63 | 01'49" | 02:43'24" |
64 | 01'52" | 02:45'16" |
65 | 01'55" | 02:47'11" |
66 | 01'55" | 02:49'06" |
67 | 02'08" | 02:51'14" |
68 | 01'53" | 02:53'07" |
69 | 01'46" | 02:54'53" |
70 | 01'53" | 02:56'46" |
71 | 01'49" | 02:58'35" |
72 | 01'56" | 03:00'31" |
73 | 01'49" | 03:02'20" |
74 | 02'04" | 03:04'24" |
75 | 01'55" | 03:06'19" |
76 | 02'05" | 03:08'24" |
77 | 01'50" | 03:10'14" |
78 | 02'05" | 03:12'19" |
79 | 01'56" | 03:14'15" |
80 | 02'15" | 03:16'30" |
81 | 02'18" | 03:18'48" |
82 | 02'58" | 03:21'46" |
83 | 02'40" | 03:24'26" |
84 | 03'05" | 03:27'31" |
85 | 02'16" | 03:29'47" |
86 | 03'05" | 03:32'52" |
87 | 01'55" | 03:34'47" |
88 | 06'25" | 03:41'12" |
89 | 05'51" | 03:47'03" |
90 | 07'15" | 03:54'18" |
91 | 06'19" | 04:00'37" |
92 | 06'47" | 04:07'24" |
93 | 06'26" | 04:13'50" |
94 | 06'43" | 04:20'33" |
95 | 06'42" | 04:27'15" |
96 | 07'15" | 04:34'30" |
97 | 07'59" | 04:42'29" |
98 | 06'44" | 04:49'13" |
99 | 08'35" | 04:57'48" |
100 | 08'11" | 05:05'59" |
101 | 08'57" | 05:14'56" |
102 | 08'17" | 05:23'13" |
103 | 07'16" | 05:30'29" |
104 | 08'40" | 05:39'09" |
105 | 07'49" | 05:46'58" |
106 | 08'09" | 05:55'07" |
107 | 08'07" | 06:03'14" |
108 | 07'26" | 06:10'40" |
108.8 | 06'11" | 06:15'51" |