12.1 km | 01:27:39 | 07:15/km日期: 2019-10-12 16:34 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 30°C - 濕度: 69% - PM2.5: 良好(21)
Pace: 06'45" / 06'34" / 07'03" / 07'07" / 08'32" / 06'54" / 07'33" / 07'03" / 07'18" / 07'25" / 06'11" / 11'06" / 17'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'33") | 1000 / 1000 |
| 2 | | 06'34" (+00'23") | 1000 / 2000 |
| 3 | | 07'02" (+00'51") | 1000 / 3000 |
| 4 | | 07'07" (+00'56") | 1000 / 4000 |
| 5 | | 07'02" (+00'51") | 1000 / 5000 |
| 6 | | 06'53" (+00'42") | 1000 / 6000 |
| 7 | | 07'11" (+01'00") | 1000 / 7000 |
| 8 | | 06'38" (+00'27") | 1000 / 8000 |
| 9 | | 06'53" (+00'42") | 1000 / 9000 |
| 10 | | 06'57" (+00'46") | 1000 / 10000 |
| 11 | | 06'11" | 1000 / 11000 |
| 12 | | 11'06" (+04'55") | 1000 / 12000 |
| 13 | | 17'05" (+10'54") | 72 / 12072 |
10月累積里程 : 235.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'34" | 00:13'19" |
| 3 | 07'03" | 00:20'22" |
| 4 | 07'07" | 00:27'29" |
| 5 | 08'32" | 00:36'01" |
| 6 | 06'54" | 00:42'55" |
| 7 | 07'33" | 00:50'28" |
| 8 | 07'03" | 00:57'31" |
| 9 | 07'18" | 01:04'49" |
| 10 | 07'25" | 01:12'14" |
| 11 | 06'11" | 01:18'25" |
| 12 | 11'06" | 01:29'31" |
| 12.1 | 17'08" | 01:30'46" |
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