21.1 km | 02:33:28 | 07:16/km日期: 2019-10-12 06:49 - 總爬升: 400 m - 地點: 竹南崎頂小山 - 天氣: 晴 - 平均心率: 160 - 卡路里: 1361 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 83% - PM2.5: 良好(13)
Pace: 05'34" / 06'12" / 06'34" / 07'24" / 05'01" / 07'17" / 08'26" / 06'22" / 09'04" / 05'31" / 06'50" / 08'40" / 06'36" / 08'16" / 07'49" / 05'21" / 10'14" / 09'08" / 06'43" / 06'57" / 07'55" / 10'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'03") | 1000 / 1000 |
| 2 | | 06'11" (+01'11") | 1000 / 2000 |
| 3 | | 06'34" (+01'34") | 1000 / 3000 |
| 4 | | 07'23" (+02'23") | 1000 / 4000 |
| 5 | | 05'00" | 1000 / 5000 |
| 6 | | 07'17" (+02'17") | 1000 / 6000 |
| 7 | | 08'26" (+03'26") | 1000 / 7000 |
| 8 | | 06'21" (+01'21") | 1000 / 8000 |
| 9 | | 09'04" (+04'04") | 1000 / 9000 |
| 10 | | 05'30" (+00'30") | 1000 / 10000 |
| 11 | | 06'50" (+01'50") | 1000 / 11000 |
| 12 | | 08'39" (+03'39") | 1000 / 12000 |
| 13 | | 06'36" (+01'36") | 1000 / 13000 |
| 14 | | 08'16" (+03'16") | 1000 / 14000 |
| 15 | | 07'48" (+02'48") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 1000 / 16000 |
| 17 | | 10'14" (+05'14") | 1000 / 17000 |
| 18 | | 09'07" (+04'07") | 1000 / 18000 |
| 19 | | 06'43" (+01'43") | 1000 / 19000 |
| 20 | | 06'56" (+01'56") | 1000 / 20000 |
| 21 | | 07'55" (+02'55") | 1000 / 21000 |
| 22 | | 11'16" (+06'16") | 96 / 21096 |
苗栗Derek Tseng
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