26.0 km | 02:15:00 | 05:11/km日期: 2019-10-12 06:24 - 總爬升: 346 m - 平均心率: 149 - 卡路里: 1673 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 92% - PM2.5: 普通(36)
Pace: 05'25" / 05'18" / 05'05" / 05'02" / 05'48" / 05'01" / 05'01" / 05'02" / 05'10" / 05'10" / 05'01" / 05'05" / 12'30" / 05'14" / 05'14" / 05'10" / 05'10" / 05'14" / 05'11" / 05'08" / 05'19" / 05'13" / 08'15" / 05'13" / 05'57" / 05'21" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'25") | 1000 / 1000 |
| 2 | | 05'05" (+00'05") | 1000 / 2000 |
| 3 | | 05'04" (+00'04") | 1000 / 3000 |
| 4 | | 05'02" (+00'02") | 1000 / 4000 |
| 5 | | 05'04" (+00'04") | 1000 / 5000 |
| 6 | | 05'01" (+00'01") | 1000 / 6000 |
| 7 | | 05'00" | 1000 / 7000 |
| 8 | | 05'02" (+00'02") | 1000 / 8000 |
| 9 | | 05'10" (+00'10") | 1000 / 9000 |
| 10 | | 05'09" (+00'09") | 1000 / 10000 |
| 11 | | 05'01" (+00'01") | 1000 / 11000 |
| 12 | | 05'04" (+00'04") | 1000 / 12000 |
| 13 | | 05'26" (+00'26") | 1000 / 13000 |
| 14 | | 05'14" (+00'14") | 1000 / 14000 |
| 15 | | 05'13" (+00'13") | 1000 / 15000 |
| 16 | | 05'10" (+00'10") | 1000 / 16000 |
| 17 | | 05'09" (+00'09") | 1000 / 17000 |
| 18 | | 05'14" (+00'14") | 1000 / 18000 |
| 19 | | 05'10" (+00'10") | 1000 / 19000 |
| 20 | | 05'08" (+00'08") | 1000 / 20000 |
| 21 | | 05'17" (+00'17") | 1000 / 21000 |
| 22 | | 05'13" (+00'13") | 1000 / 22000 |
| 23 | | 05'19" (+00'19") | 1000 / 23000 |
| 24 | | 05'13" (+00'13") | 1000 / 24000 |
| 25 | | 05'24" (+00'24") | 1000 / 25000 |
| 26 | | 05'21" (+00'21") | 1000 / 26000 |
| 27 | | 05'29" (+00'29") | 28 / 26028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
10月累積里程 :
274.73 km 
Nike Zoom Fly FK 累積 :
2549.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'18" | 00:10'43" |
| 3 | 05'05" | 00:15'48" |
| 4 | 05'02" | 00:20'50" |
| 5 | 05'48" | 00:26'38" |
| 6 | 05'01" | 00:31'39" |
| 7 | 05'01" | 00:36'40" |
| 8 | 05'02" | 00:41'42" |
| 9 | 05'10" | 00:46'52" |
| 10 | 05'10" | 00:52'02" |
| 11 | 05'01" | 00:57'03" |
| 12 | 05'05" | 01:02'08" |
| 13 | 12'30" | 01:14'38" |
| 14 | 05'14" | 01:19'52" |
| 15 | 05'14" | 01:25'06" |
| 16 | 05'10" | 01:30'16" |
| 17 | 05'10" | 01:35'26" |
| 18 | 05'14" | 01:40'40" |
| 19 | 05'11" | 01:45'51" |
| 20 | 05'08" | 01:50'59" |
| 21 | 05'19" | 01:56'18" |
| 22 | 05'13" | 02:01'31" |
| 23 | 08'15" | 02:09'46" |
| 24 | 05'13" | 02:14'59" |
| 25 | 05'57" | 02:20'56" |
| 26 | 05'21" | 02:26'17" |
| 26.0 | 05'17" | 02:26'26" |
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