9.0 km | 00:55:36 | 06:09/km日期: 2019-10-12 07:12 - 平均心率: 125 - 卡路里: 451 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'10" / 06'07" / 06'07" / 06'13" / 06'03" / 06'10" / 06'19" / 06'24" / 05'58" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 06'07" (+00'10") | 1000 / 3000 |
| 4 | | 06'13" (+00'16") | 1000 / 4000 |
| 5 | | 06'02" (+00'05") | 1000 / 5000 |
| 6 | | 06'09" (+00'12") | 1000 / 6000 |
| 7 | | 06'19" (+00'22") | 1000 / 7000 |
| 8 | | 06'23" (+00'26") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 04'59" | 23 / 9023 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 :
184.82 km 
母子鱷魚 y拖三代 累積 :
671.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 06'07" | 00:12'17" |
| 3 | 06'07" | 00:18'24" |
| 4 | 06'13" | 00:24'37" |
| 5 | 06'03" | 00:30'40" |
| 6 | 06'10" | 00:36'50" |
| 7 | 06'19" | 00:43'09" |
| 8 | 06'24" | 00:49'33" |
| 9 | 05'58" | 00:55'31" |
| 9.0 | 04'51" | 00:55'38" |
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